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Cheesy Buffalo Chicken Rolls

25m
Serves 10
instagram.com

Cheesy Buffalo Chicken Rolls

instagram.com
25m
Serves 10

Directions

  1. 1Combine the cottage cheese, buffalo sauce, low-fat cream cheese, ranch seasoning, and black pepper in a blender to make the high-protein buffalo sauce, then cover it and set it aside.
  2. 2Take out some diced chicken breast, season it with garlic salt and black pepper.
  3. 3Cook the chicken in a pan until it's nice and golden brown.
  4. 4Combine the cooked chicken with mozzarella, the buffalo sauce that was made earlier, and some fresh chives until it looks well mixed.
  5. 5Use the filling to make 10 rolls by adding 1/10 of the filling to a large tortilla and rolling it up into a small burrito shape.
  6. 6Add the rolls to a pan, spray them with oil, and bake at 400F for 22-25 minutes.
  7. 7Wrap the rolls in aluminum foil, throw them in the freezer (for up to 3 months if meal prepping), and enjoy.

Ingredients

  • 2.5 Cups Cottage Cheese
  • 1 Cup Buffalo Sauce
  • 2 oz Low Fat Cream Cheese
  • 2 Tbsps Ranch Seasoning
  • 0.5 Tbsp Black Pepper
  • 40 oz Chicken Breast
  • 1 Tbsp garlic salt
  • 1 Tbsp black pepper
  • 2.5 Cups Fat Free Mozzarella
  • 20 g Chives
  • 10 Large Tortillas

Equipment

BlenderPanBowlBaking trayAluminum foil

Tips

  • These are super simple to meal prep and you can just throw them in the freezer and reheat them in the microwave in less than 5 minutes.
  • To reheat the rolls from frozen: Put it on a plate and cover with a wet paper towel. Microwave for 3-4 minutes and toast it in a pan if you like it crispy!

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