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2 Cenas Ligeras y Proteicas

15m
Serves 2
instagram.com

2 Cenas Ligeras y Proteicas

instagram.com
15m
Serves 2

Directions

  1. 1Pon un puñado de espinacas, dos huevos y un poco de sal en una batidora y trituralo bien.
  2. 2Lleva la mezcla a una sartén engrasada.
  3. 3Cuando esté por un lado, dale la vuelta y añade tus toppings favoritos (queso cottage y pollo en tiras).
  4. 4Cierra y disfruta de esta idea de cena.
  5. 5En un recipiente pon una tortilla integral de esta forma.
  6. 6Añade dos huevos batidos, tomates cherry, sal, orégano, dos latas de atún al natural y mozzarella.
  7. 7Llévalo al air fryer 15 minutos a 180 grados.

Ingredients

  • 1 puñado espinacas
  • 2 huevos
  • 1 pizca sal
  • 1 cantidad no especificada queso cottage
  • 1 cantidad no especificada pollo
  • 1 tortilla integral
  • 2 huevos batidos
  • 4 tomates cherry
  • 1 pizca orégano
  • 2 latas atún al natural
  • 1 cantidad no especificada mozzarella

Equipment

blenderfrying panair fryer

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