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Caramelized Onion Creamy Chicken

Serves 5
tiktok.com

Caramelized Onion Creamy Chicken

tiktok.com
Serves 5

Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Season the chicken with salt, black pepper, garlic powder, oregano, smoked paprika, dried basil, and olive oil.
  3. 3Mix the chicken until thoroughly combined.
  4. 4Cook the chicken in light butter on medium heat for 4-5 minutes on each side until golden and juicy.
  5. 5Set the cooked chicken aside.
  6. 6In the same pan, add extra light butter.
  7. 7Cook the red onions on medium-low heat for 10-12 minutes until soft and caramelized.
  8. 8Add salt, black pepper, paprika, chili flakes, sundried tomatoes, and minced garlic to the onions.
  9. 9Mix and cook for 2 minutes.
  10. 10Lower the heat and add milk, light cream cheese, and Parmesan.
  11. 11Stir until the sauce is smooth and creamy.
  12. 12Add the cooked chicken back to the pan.
  13. 13Add fresh parsley to the chicken and sauce mixture.
  14. 14Mix until everything is combined and creamy.
  15. 15To make the rice, sauté minced garlic in light butter for 2 minutes until fragrant.
  16. 16Add salt and mixed herbs to the garlic.
  17. 17Add cooked basmati rice to the pan.
  18. 18Give the rice a mix until combined.
  19. 19Add lemon zest and lemon juice to the rice.
  20. 20Mix until the rice is fluffy and fragrant.
  21. 21Serve the chicken and rice into meal prep containers.

Ingredients

  • 1000 g Chicken Breast, cubed
  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 2 Tsp Garlic Powder
  • 2 Tsp Oregano
  • 2 Tsp Smoked Paprika
  • 2 Tsp Dried Basil
  • 3 Tsp Olive Oil
  • 10 g Light Butter
  • 20 g Light Butter
  • 350 g Red or White Onion, finely sliced
  • 0.5 Tsp Salt
  • 0.5 Tsp Black Pepper
  • 1 Tsp Smoked Paprika
  • 1 Tsp Chilli Flakes
  • 80 g Sundried Tomatoes, drained and chopped
  • 10 g Minced Garlic
  • 380 ml Milk
  • 180 g Light Cream Cheese
  • 50 g Parmesan
  • 1 Tbsp Fresh Parsley, chopped
  • 10 g Light Butter
  • 15 g Minced Garlic
  • 0.5 Tsp Salt
  • 2 Tsp Mixed Herbs
  • 600 g Cooked Basmati Rice
  • 1.5 Tsp Lemon Zest
  • 0.5 lemon Lemon Juice

Equipment

KnifePanSpoon

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