Low Calorie & High Protein Butter Chicken

Serves 4
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Directions

  1. 1Grab your diced chicken breast and add a teaspoon of turmeric.
  2. 2Grab your diced chicken breast and add a teaspoon of turmeric.
  3. 3Grab your diced chicken breast and add a teaspoon of turmeric.
  4. 4Add a teaspoon of paprika, garam masala, salt, and pepper.
  5. 5Add a teaspoon of paprika, garam masala, salt, and pepper.
  6. 6Add a teaspoon of paprika, garam masala, salt, and pepper.
  7. 7Add ginger, garlic, and 100g of low-fat Greek yogurt.
  8. 8Add ginger, garlic, and 100g of low-fat Greek yogurt.
  9. 9Add ginger, garlic, and 100g of low-fat Greek yogurt.
  10. 10Mix everything together until well combined.
  11. 11Mix everything together until well combined.
  12. 12Mix everything together until well combined.
  13. 13Cook the chicken on high heat.
  14. 14Cook the chicken on high heat.
  15. 15Cook the chicken on high heat.
  16. 16Just before it's fully cooked, set the chicken to the side.
  17. 17Just before it's fully cooked, set the chicken to the side.
  18. 18Just before it's fully cooked, set the chicken to the side.
  19. 19To the same pan, add 20g of light butter and half a sliced onion.
  20. 20To the same pan, add 20g of light butter and half a sliced onion.
  21. 21To the same pan, add 20g of light butter and half a sliced onion.
  22. 22Add 15g of cashew nut butter (optional, or use regular cashew nuts).
  23. 23Add 15g of cashew nut butter (optional, or use regular cashew nuts).
  24. 24Add 15g of cashew nut butter (optional, or use regular cashew nuts).
  25. 25Add the same seasonings as before: turmeric, paprika, garam masala, salt, and pepper.
  26. 26Add the same seasonings as before: turmeric, paprika, garam masala, salt, and pepper.
  27. 27Add the same seasonings as before: turmeric, paprika, garam masala, salt, and pepper.
  28. 28Add 400g of diced tomatoes and 40g of low-fat Greek yogurt.
  29. 29Add 400g of diced tomatoes and 40g of low-fat Greek yogurt.
  30. 30Add 400g of diced tomatoes and 40g of low-fat Greek yogurt.
  31. 31Mix everything together.
  32. 32Mix everything together.
  33. 33Mix everything together.
  34. 34Blend the sauce for about 1 minute to make it nice and smooth.
  35. 35Blend the sauce for about 1 minute to make it nice and smooth.
  36. 36Blend the sauce for about 1 minute to make it nice and smooth.
  37. 37Add the blended sauce back to the pan on low heat with the cooked chicken.
  38. 38Add the blended sauce back to the pan on low heat with the cooked chicken.
  39. 39Add the blended sauce back to the pan on low heat with the cooked chicken.
  40. 40Let it simmer for 3-5 minutes.
  41. 41Let it simmer for 3-5 minutes.
  42. 42Let it simmer for 3-5 minutes.
  43. 43Add 20ml of light cream and fresh coriander (optional).
  44. 44Add 20ml of light cream and fresh coriander (optional).
  45. 45Add 20ml of light cream and fresh coriander (optional).
  46. 46Serve with rice and pair with naan bread for a complete meal.
  47. 47Serve with rice and pair with naan bread for a complete meal.
  48. 48Serve with rice and pair with naan bread for a complete meal.

Ingredients

  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 600 g Diced Chicken Breast
  • 1 teaspoon Turmeric
  • 1 teaspoon Turmeric
  • 1 teaspoon Turmeric
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garam Masala
  • 1 teaspoon Garam Masala
  • 1 teaspoon Garam Masala
  • 1 teaspoon Salt
  • 1 teaspoon Salt
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 1 teaspoon Pepper
  • 1 teaspoon Pepper
  • 15 g Ginger
  • 15 g Ginger
  • 15 g Ginger
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 0.5 Sliced Onion
  • 0.5 Sliced Onion
  • 0.5 Sliced Onion
  • 15 g Cashew Nut Butter
  • 15 g Cashew Nut Butter
  • 15 g Cashew Nut Butter
  • 400 g Diced Tomatoes
  • 400 g Diced Tomatoes
  • 400 g Diced Tomatoes
  • 40 g Low Fat Greek Yoghurt
  • 40 g Low Fat Greek Yoghurt
  • 40 g Low Fat Greek Yoghurt
  • 20 ml Light Cream
  • 20 ml Light Cream
  • 20 ml Light Cream
  • Fresh Coriander
  • Fresh Coriander
  • Fresh Coriander

Equipment

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Tips

  • For a richer flavor, you can use regular cashew nuts instead of cashew nut butter.
Low Calorie & High Protein Butter Chicken | Clip Recipe