Crispy Cauli with Super Green Creamed Beans

30 mins
Serves 1
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Directions

  1. 1Preheat oven to 200°C. Cut cauliflower into florets and stem chunks.
  2. 2Preheat oven to 200°C. Cut cauliflower into florets and stem chunks.
  3. 3Preheat oven to 200°C. Cut cauliflower into florets and stem chunks.
  4. 4Toss cauliflower with olive oil, smoked paprika, garlic powder, onion powder, and chilli flakes.
  5. 5Toss cauliflower with olive oil, smoked paprika, garlic powder, onion powder, and chilli flakes.
  6. 6Toss cauliflower with olive oil, smoked paprika, garlic powder, onion powder, and chilli flakes.
  7. 7Roast cauliflower for 25-30 minutes until golden and tender.
  8. 8Roast cauliflower for 25-30 minutes until golden and tender.
  9. 9Roast cauliflower for 25-30 minutes until golden and tender.
  10. 10Blend butter beans, spinach, basil, coriander, spirulina, garlic powder, nutritional yeast, olive oil, and maple syrup until smooth. Add water if needed.
  11. 11Blend butter beans, spinach, basil, coriander, spirulina, garlic powder, nutritional yeast, olive oil, and maple syrup until smooth. Add water if needed.
  12. 12Blend butter beans, spinach, basil, coriander, spirulina, garlic powder, nutritional yeast, olive oil, and maple syrup until smooth. Add water if needed.
  13. 13Spread the green bean blend on a plate, top with roasted cauliflower, and garnish with crispy shallots and a drizzle of roasting oil.
  14. 14Spread the green bean blend on a plate, top with roasted cauliflower, and garnish with crispy shallots and a drizzle of roasting oil.
  15. 15Spread the green bean blend on a plate, top with roasted cauliflower, and garnish with crispy shallots and a drizzle of roasting oil.

Ingredients

  • 1 whole cauliflower
  • 1 whole cauliflower
  • 1 whole cauliflower
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 1 tbsp onion powder
  • 2 tsp chilli flakes
  • 2 tsp chilli flakes
  • 2 tsp chilli flakes
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 2 tbsp olive oil
  • 800 g butter beans
  • 800 g butter beans
  • 800 g butter beans
  • 50 g spinach
  • 50 g spinach
  • 50 g spinach
  • 20 g fresh basil
  • 20 g fresh basil
  • 20 g fresh basil
  • 20 g fresh coriander
  • 20 g fresh coriander
  • 20 g fresh coriander
  • 2 tsp Spirulina
  • 2 tsp Spirulina
  • 2 tsp Spirulina
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 30 g Nutritional yeast (nooch)
  • 30 g Nutritional yeast (nooch)
  • 30 g Nutritional yeast (nooch)
  • 1 tbsp extra virgin olive oil
  • 1 tbsp extra virgin olive oil
  • 1 tbsp extra virgin olive oil
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 1 tbsp maple syrup
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 crispy shallots
  • 0 crispy shallots
  • 0 crispy shallots

Equipment

blenderbaking tray
Crispy Cauli with Super Green Creamed Beans | Clip Recipe