Queso Chicken Rolls

Serves 8
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Directions

  1. 1Grab three large chicken breasts and tenderize them with a fork.
  2. 2Grab three large chicken breasts and tenderize them with a fork.
  3. 3Grab three large chicken breasts and tenderize them with a fork.
  4. 4Add the juice of one lime to the chicken.
  5. 5Add the juice of one lime to the chicken.
  6. 6Add the juice of one lime to the chicken.
  7. 7Add taco seasoning or any other seasoning of your choice to the chicken.
  8. 8Add taco seasoning or any other seasoning of your choice to the chicken.
  9. 9Add taco seasoning or any other seasoning of your choice to the chicken.
  10. 10Toss the seasoned chicken into an air fryer and cook at 400 degrees Fahrenheit for 12-15 minutes.
  11. 11Toss the seasoned chicken into an air fryer and cook at 400 degrees Fahrenheit for 12-15 minutes.
  12. 12Toss the seasoned chicken into an air fryer and cook at 400 degrees Fahrenheit for 12-15 minutes.
  13. 13For the queso sauce, add low-fat cottage cheese, non-fat Greek yogurt, salsa, red enchilada sauce, garlic powder, and salt to a blender.
  14. 14For the queso sauce, add low-fat cottage cheese, non-fat Greek yogurt, salsa, red enchilada sauce, garlic powder, and salt to a blender.
  15. 15For the queso sauce, add low-fat cottage cheese, non-fat Greek yogurt, salsa, red enchilada sauce, garlic powder, and salt to a blender.
  16. 16Blend until completely smooth.
  17. 17Blend until completely smooth.
  18. 18Blend until completely smooth.
  19. 19Once the chicken is cooked, take it out and chop it into super small pieces.
  20. 20Once the chicken is cooked, take it out and chop it into super small pieces.
  21. 21Once the chicken is cooked, take it out and chop it into super small pieces.
  22. 22Add the chopped chicken to a bowl.
  23. 23Add the chopped chicken to a bowl.
  24. 24Add the chopped chicken to a bowl.
  25. 25Add pico de gallo to the chicken.
  26. 26Add pico de gallo to the chicken.
  27. 27Add pico de gallo to the chicken.
  28. 28Pour the prepared queso sauce over the chicken and pico de gallo.
  29. 29Pour the prepared queso sauce over the chicken and pico de gallo.
  30. 30Pour the prepared queso sauce over the chicken and pico de gallo.
  31. 31Top with a mixture of low-fat and fat-free cheddar cheese.
  32. 32Top with a mixture of low-fat and fat-free cheddar cheese.
  33. 33Top with a mixture of low-fat and fat-free cheddar cheese.
  34. 34Mix everything together until well combined and it looks like a cohesive filling.
  35. 35Mix everything together until well combined and it looks like a cohesive filling.
  36. 36Mix everything together until well combined and it looks like a cohesive filling.
  37. 37Prep your rolls by adding the filling to a low-carb tortilla, spreading it across the entire width a little wider than you would for a typical burrito.
  38. 38Prep your rolls by adding the filling to a low-carb tortilla, spreading it across the entire width a little wider than you would for a typical burrito.
  39. 39Prep your rolls by adding the filling to a low-carb tortilla, spreading it across the entire width a little wider than you would for a typical burrito.
  40. 40Roll up the tortillas with the filling.
  41. 41Roll up the tortillas with the filling.
  42. 42Roll up the tortillas with the filling.
  43. 43Place the rolled chicken rolls on a baking sheet and bake at 400 degrees Fahrenheit for 8-10 minutes.
  44. 44Place the rolled chicken rolls on a baking sheet and bake at 400 degrees Fahrenheit for 8-10 minutes.
  45. 45Place the rolled chicken rolls on a baking sheet and bake at 400 degrees Fahrenheit for 8-10 minutes.
  46. 46Enjoy your Queso Chicken Rolls.
  47. 47Enjoy your Queso Chicken Rolls.
  48. 48Enjoy your Queso Chicken Rolls.

Ingredients

  • 20 oz chicken breast
  • 20 oz chicken breast
  • 20 oz chicken breast
  • 1 lime
  • 1 lime
  • 1 lime
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 200 g 2% cottage cheese
  • 200 g 2% cottage cheese
  • 200 g 2% cottage cheese
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 75 g fat free greek yogurt
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 4 tablespoons salsa
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • 2 tablespoons red enchilada sauce
  • Garlic powder
  • Garlic powder
  • Garlic powder
  • Salt
  • Salt
  • Salt
  • 4 Tbsp pico de gallo
  • 4 Tbsp pico de gallo
  • 4 Tbsp pico de gallo
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g reduced fat cheese
  • 50 g fat free cheddar
  • 50 g fat free cheddar
  • 50 g fat free cheddar
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas
  • 8 low carb burrito tortillas

Equipment

cutting boardforkair fryerblenderknifebowlspoonbaking sheet

Tips

  • Store frozen and reheat by microwaving for 2-3 minutes for a perfect high-protein snack.
  • You can use any seasoning you like for the chicken.