Serves 8
Directions
- 1Grab three large chicken breasts and tenderize them with a fork.
- 2Add the juice of one lime to the chicken.
- 3Add taco seasoning or any other seasoning of your choice to the chicken.
- 4Toss the seasoned chicken into an air fryer and cook at 400 degrees Fahrenheit for 12-15 minutes.
- 5For the queso sauce, add low-fat cottage cheese, non-fat Greek yogurt, salsa, red enchilada sauce, garlic powder, and salt to a blender.
- 6Blend until completely smooth.
- 7Once the chicken is cooked, take it out and chop it into super small pieces.
- 8Add the chopped chicken to a bowl.
- 9Add pico de gallo to the chicken.
- 10Pour the prepared queso sauce over the chicken and pico de gallo.
- 11Top with a mixture of low-fat and fat-free cheddar cheese.
- 12Mix everything together until well combined and it looks like a cohesive filling.
- 13Prep your rolls by adding the filling to a low-carb tortilla, spreading it across the entire width a little wider than you would for a typical burrito.
- 14Roll up the tortillas with the filling.
- 15Place the rolled chicken rolls on a baking sheet and bake at 400 degrees Fahrenheit for 8-10 minutes.
- 16Enjoy your Queso Chicken Rolls.
Ingredients
- 20 oz chicken breast
- 1 lime
- 1 packet taco seasoning
- 200 g 2% cottage cheese
- 75 g fat free greek yogurt
- 4 tablespoons salsa
- 2 tablespoons red enchilada sauce
- Garlic powder
- Salt
- 4 Tbsp pico de gallo
- 50 g reduced fat cheese
- 50 g fat free cheddar
- 8 low carb burrito tortillas
Equipment
cutting boardforkair fryerblenderknifebowlspoonbaking sheet
Tips
- Store frozen and reheat by microwaving for 2-3 minutes for a perfect high-protein snack.
- You can use any seasoning you like for the chicken.
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