High Protein Burritos

Serves 8
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Directions

  1. 1Chop up a white onion.
  2. 2Chop up a white onion.
  3. 3Chop up a white onion.
  4. 4Add the chopped onion to a pan and cook.
  5. 5Add the chopped onion to a pan and cook.
  6. 6Add the chopped onion to a pan and cook.
  7. 7Once the onions are caramelized, add 2 lbs of extra lean meat to the pan.
  8. 8Once the onions are caramelized, add 2 lbs of extra lean meat to the pan.
  9. 9Once the onions are caramelized, add 2 lbs of extra lean meat to the pan.
  10. 10Pour in half a cup of bone broth.
  11. 11Pour in half a cup of bone broth.
  12. 12Pour in half a cup of bone broth.
  13. 13Add one packet of Taco Bell seasoning.
  14. 14Add one packet of Taco Bell seasoning.
  15. 15Add one packet of Taco Bell seasoning.
  16. 16Add tomato paste.
  17. 17Add tomato paste.
  18. 18Add tomato paste.
  19. 19Add 1/3 less fat cream cheese.
  20. 20Add 1/3 less fat cream cheese.
  21. 21Add 1/3 less fat cream cheese.
  22. 22Mix the ingredients together and let it cook until the meat is browned.
  23. 23Mix the ingredients together and let it cook until the meat is browned.
  24. 24Mix the ingredients together and let it cook until the meat is browned.
  25. 25For the sauce, add half a cup of plain Greek yogurt to a food processor.
  26. 26For the sauce, add half a cup of plain Greek yogurt to a food processor.
  27. 27For the sauce, add half a cup of plain Greek yogurt to a food processor.
  28. 28Add one tablespoon of light mayo.
  29. 29Add one tablespoon of light mayo.
  30. 30Add one tablespoon of light mayo.
  31. 31Add half a tablespoon of hot sauce.
  32. 32Add half a tablespoon of hot sauce.
  33. 33Add half a tablespoon of hot sauce.
  34. 34Add some paprika.
  35. 35Add some paprika.
  36. 36Add some paprika.
  37. 37Add garlic powder.
  38. 38Add garlic powder.
  39. 39Add garlic powder.
  40. 40Add a pinch of salt.
  41. 41Add a pinch of salt.
  42. 42Add a pinch of salt.
  43. 43Add a splash of lime juice.
  44. 44Add a splash of lime juice.
  45. 45Add a splash of lime juice.
  46. 46Add a little bit of water to make it more liquid and blend until smooth.
  47. 47Add a little bit of water to make it more liquid and blend until smooth.
  48. 48Add a little bit of water to make it more liquid and blend until smooth.
  49. 49Lay out eight Wellness wraps, each 100 calories.
  50. 50Lay out eight Wellness wraps, each 100 calories.
  51. 51Lay out eight Wellness wraps, each 100 calories.
  52. 52Evenly disperse the cooked meat mixture onto each wrap.
  53. 53Evenly disperse the cooked meat mixture onto each wrap.
  54. 54Evenly disperse the cooked meat mixture onto each wrap.
  55. 55Roll up the burritos.
  56. 56Roll up the burritos.
  57. 57Roll up the burritos.
  58. 58Place the wrapped burritos on an electric griddle to brown them.
  59. 59Place the wrapped burritos on an electric griddle to brown them.
  60. 60Place the wrapped burritos on an electric griddle to brown them.
  61. 61Arrange the burritos in pairs in containers.
  62. 62Arrange the burritos in pairs in containers.
  63. 63Arrange the burritos in pairs in containers.
  64. 64Pour the prepared sauce over the top of all the burritos.
  65. 65Pour the prepared sauce over the top of all the burritos.
  66. 66Pour the prepared sauce over the top of all the burritos.

Ingredients

  • white onion
  • white onion
  • white onion
  • 2 lbs extra lean ground beef (96/4)
  • 2 lbs extra lean ground beef (96/4)
  • 2 lbs extra lean ground beef (96/4)
  • 0.5 cup beef bone broth
  • 0.5 cup beef bone broth
  • 0.5 cup beef bone broth
  • 1 packet Taco Bell seasoning
  • 1 packet Taco Bell seasoning
  • 1 packet Taco Bell seasoning
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup tomato paste
  • 0.25 cup less fat cream cheese
  • 0.25 cup less fat cream cheese
  • 0.25 cup less fat cream cheese
  • 0.5 cup plain Greek yogurt
  • 0.5 cup plain Greek yogurt
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon light mayo
  • 1 tablespoon light mayo
  • 1 tablespoon light mayo
  • 0.5 tablespoon hot sauce
  • 0.5 tablespoon hot sauce
  • 0.5 tablespoon hot sauce
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 pinch salt
  • 1 pinch salt
  • 1 pinch salt
  • 1 tsp lime juice
  • 1 tsp lime juice
  • 1 tsp lime juice
  • water
  • water
  • water
  • 8 Wellness wraps
  • 8 Wellness wraps
  • 8 Wellness wraps

Equipment

cutting boardknifepanfood processorelectric griddlesqueezable bottle

Tips

  • When distributing the meat, ensure it's as evenly dispersed as possible across all wraps.
  • To make the sauce more liquid, add a little water during blending.
  • These burritos are great for meal prepping and can help you stick to your meal plan.