High Protein Burritos
Serves 8
Directions
- 1Chop up a white onion.
- 2Add the chopped onion to a pan and cook.
- 3Once the onions are caramelized, add 2 lbs of extra lean meat to the pan.
- 4Pour in half a cup of bone broth.
- 5Add one packet of Taco Bell seasoning.
- 6Add tomato paste.
- 7Add 1/3 less fat cream cheese.
- 8Mix the ingredients together and let it cook until the meat is browned.
- 9For the sauce, add half a cup of plain Greek yogurt to a food processor.
- 10Add one tablespoon of light mayo.
- 11Add half a tablespoon of hot sauce.
- 12Add some paprika.
- 13Add garlic powder.
- 14Add a pinch of salt.
- 15Add a splash of lime juice.
- 16Add a little bit of water to make it more liquid and blend until smooth.
- 17Lay out eight Wellness wraps, each 100 calories.
- 18Evenly disperse the cooked meat mixture onto each wrap.
- 19Roll up the burritos.
- 20Place the wrapped burritos on an electric griddle to brown them.
- 21Arrange the burritos in pairs in containers.
- 22Pour the prepared sauce over the top of all the burritos.
Ingredients
- white onion
- 2 lbs extra lean ground beef (96/4)
- 0.5 cup beef bone broth
- 1 packet Taco Bell seasoning
- 0.25 cup tomato paste
- 0.25 cup less fat cream cheese
- 0.5 cup plain Greek yogurt
- 1 tablespoon light mayo
- 0.5 tablespoon hot sauce
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 1 pinch salt
- 1 tsp lime juice
- water
- 8 Wellness wraps
Equipment
cutting boardknifepanfood processorelectric griddlesqueezable bottle
Tips
- When distributing the meat, ensure it's as evenly dispersed as possible across all wraps.
- To make the sauce more liquid, add a little water during blending.
- These burritos are great for meal prepping and can help you stick to your meal plan.
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