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Buffalo Ranch Attack

14m
Serves 1
tiktok.com

Buffalo Ranch Attack

tiktok.com
14m
Serves 1

Directions

  1. 1Combine ground chicken with salt, paprika, buffalo powder, pepper, and garlic powder.
  2. 2Form the seasoned ground chicken into a patty.
  3. 3Dip the chicken patty in egg wash.
  4. 4Coat the chicken patty with panko breadcrumbs.
  5. 5Place the breaded patty in an air fryer and cook for 12 minutes.
  6. 6Flip the patty after 6 minutes of cooking.
  7. 7Pour Franks buffalo sauce over the cooked patty.
  8. 8Bake the patty with sauce in the air fryer for an additional 2 minutes.
  9. 9Assemble the sandwich by placing pickles on the bottom bun.
  10. 10Add the cooked buffalo chicken patty.
  11. 11Top with bacon.
  12. 12Add red onion.
  13. 13Add lettuce.
  14. 14Drizzle with ranch dressing.
  15. 15Place the top bun.

Ingredients

  • 1 teaspoon salt
  • 1 Tbsp paprika
  • 1 Tbsp buffalo powder
  • 1 teaspoon pepper
  • 1 teaspoon garlic powder
  • ground chicken
  • 15 g panko breadcrumbs
  • Franks buffalo sauce
  • pickles
  • bacon
  • red onion
  • lettuce
  • ranch dressing
  • bun

Equipment

kitchen scaleair fryer

Tips

  • A FEPR (food enjoyability to protein ratio) between 6 and 11 is ideal for getting jacked and fit while still enjoying your food.

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