Buffalo Ranch Attack
Directions
- 1Combine ground chicken with salt, paprika, buffalo powder, pepper, and garlic powder.
- 2Form the seasoned ground chicken into a patty.
- 3Dip the chicken patty in egg wash.
- 4Coat the chicken patty with panko breadcrumbs.
- 5Place the breaded patty in an air fryer and cook for 12 minutes.
- 6Flip the patty after 6 minutes of cooking.
- 7Pour Franks buffalo sauce over the cooked patty.
- 8Bake the patty with sauce in the air fryer for an additional 2 minutes.
- 9Assemble the sandwich by placing pickles on the bottom bun.
- 10Add the cooked buffalo chicken patty.
- 11Top with bacon.
- 12Add red onion.
- 13Add lettuce.
- 14Drizzle with ranch dressing.
- 15Place the top bun.
Ingredients
- 1 teaspoon salt
- 1 Tbsp paprika
- 1 Tbsp buffalo powder
- 1 teaspoon pepper
- 1 teaspoon garlic powder
- ground chicken
- 15 g panko breadcrumbs
- Franks buffalo sauce
- pickles
- bacon
- red onion
- lettuce
- ranch dressing
- bun
Equipment
kitchen scaleair fryer
Tips
- A FEPR (food enjoyability to protein ratio) between 6 and 11 is ideal for getting jacked and fit while still enjoying your food.