Caramelized Onion Burger Bowl

Serves 1
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Directions

  1. 1Mix the Greek yogurt with one spoon of mayo.
  2. 2Mix the Greek yogurt with one spoon of mayo.
  3. 3Mix the Greek yogurt with one spoon of mayo.
  4. 4Sauté the onion with one spoon of stevia until it caramelizes and tastes like caramel.
  5. 5Sauté the onion with one spoon of stevia until it caramelizes and tastes like caramel.
  6. 6Sauté the onion with one spoon of stevia until it caramelizes and tastes like caramel.
  7. 7Once caramelized, mix the onion with the Greek yogurt, salt, and pepper to make the dip.
  8. 8Once caramelized, mix the onion with the Greek yogurt, salt, and pepper to make the dip.
  9. 9Once caramelized, mix the onion with the Greek yogurt, salt, and pepper to make the dip.
  10. 10Cook the beef burger patty.
  11. 11Cook the beef burger patty.
  12. 12Cook the beef burger patty.
  13. 13Air-fry the potatoes.
  14. 14Air-fry the potatoes.
  15. 15Air-fry the potatoes.
  16. 16Assemble the burger bowl with lettuce, pickles, cherry tomatoes, red onion, cooked beef burger patty, air-fried potatoes, and the caramelized onion high-protein dip.
  17. 17Assemble the burger bowl with lettuce, pickles, cherry tomatoes, red onion, cooked beef burger patty, air-fried potatoes, and the caramelized onion high-protein dip.
  18. 18Assemble the burger bowl with lettuce, pickles, cherry tomatoes, red onion, cooked beef burger patty, air-fried potatoes, and the caramelized onion high-protein dip.

Ingredients

  • 100 g low-fat plain Greek yogurt
  • 100 g low-fat plain Greek yogurt
  • 100 g low-fat plain Greek yogurt
  • 1 teaspoon butter
  • 1 teaspoon butter
  • 1 teaspoon butter
  • 0.5 large onion
  • 0.5 large onion
  • 0.5 large onion
  • 1 small onion, sliced
  • 1 small onion, sliced
  • 1 small onion, sliced
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 1 tablespoon golden monk fruit sweetener
  • 1 tablespoon golden monk fruit sweetener
  • 1 tablespoon golden monk fruit sweetener
  • Stevia
  • Stevia
  • Stevia
  • Lettuce
  • Lettuce
  • Lettuce
  • Pickles
  • Pickles
  • Pickles
  • Cherry tomatoes
  • Cherry tomatoes
  • Cherry tomatoes
  • Red onion
  • Red onion
  • Red onion
  • 100 g cooked low-fat beef burger patty (Toters Fresh halal)
  • 100 g cooked low-fat beef burger patty (Toters Fresh halal)
  • 100 g cooked low-fat beef burger patty (Toters Fresh halal)
  • 100 g air-fried potatoes, marinated with salt, pepper & spices
  • 100 g air-fried potatoes, marinated with salt, pepper & spices
  • 100 g air-fried potatoes, marinated with salt, pepper & spices

Equipment

Air fryer