High Protein Honey BBQ Chicken Mac & Cheese

31 mins
Serves 4
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Directions

  1. 1Slice the chicken into cubes.
  2. 2Slice the chicken into cubes.
  3. 3Slice the chicken into cubes.
  4. 4Add garlic, black pepper, paprika, salt and olive oil to the chicken. Mix well until the color changes.
  5. 5Add garlic, black pepper, paprika, salt and olive oil to the chicken. Mix well until the color changes.
  6. 6Add garlic, black pepper, paprika, salt and olive oil to the chicken. Mix well until the color changes.
  7. 7Cook the chicken on medium heat for 6-8 minutes until golden brown.
  8. 8Cook the chicken on medium heat for 6-8 minutes until golden brown.
  9. 9Cook the chicken on medium heat for 6-8 minutes until golden brown.
  10. 10Turn off the heat, add honey and BBQ sauce to the cooked chicken, then mix well.
  11. 11Turn off the heat, add honey and BBQ sauce to the cooked chicken, then mix well.
  12. 12Turn off the heat, add honey and BBQ sauce to the cooked chicken, then mix well.
  13. 13Set the chicken aside.
  14. 14Set the chicken aside.
  15. 15Set the chicken aside.
  16. 16Add low fat milk, hot sauce, light cream cheese and low fat cheddar cheese in a pan. Mix until smooth and creamy.
  17. 17Add low fat milk, hot sauce, light cream cheese and low fat cheddar cheese in a pan. Mix until smooth and creamy.
  18. 18Add low fat milk, hot sauce, light cream cheese and low fat cheddar cheese in a pan. Mix until smooth and creamy.
  19. 19Add cooked macaroni and mix till combined.
  20. 20Add cooked macaroni and mix till combined.
  21. 21Add cooked macaroni and mix till combined.
  22. 22Distribute into four equal servings.
  23. 23Distribute into four equal servings.
  24. 24Distribute into four equal servings.

Ingredients

  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Honey
  • 30 g Honey
  • 30 g Honey
  • 40 g BBQ Sauce
  • 40 g BBQ Sauce
  • 40 g BBQ Sauce
  • 225 g Uncooked Macaroni Pasta
  • 225 g Uncooked Macaroni Pasta
  • 225 g Uncooked Macaroni Pasta
  • 500 g Cooked Macaroni Pasta
  • 500 g Cooked Macaroni Pasta
  • 500 g Cooked Macaroni Pasta
  • 250 ml Skimmed Milk
  • 250 ml Skimmed Milk
  • 250 ml Skimmed Milk
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 40 g Low Fat Cheddar Cheese
  • 40 g Low Fat Cheddar Cheese
  • 40 g Low Fat Cheddar Cheese
  • 1 Parsley
  • 1 Parsley
  • 1 Parsley

Equipment

panwhisk