High Protein Honey Buffalo Chicken Rice Bowls

1 mins
Serves 4
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Add fresh garlic, black pepper, smoked paprika, onion powder, salt, and olive oil.
  5. 5Add fresh garlic, black pepper, smoked paprika, onion powder, salt, and olive oil.
  6. 6Add fresh garlic, black pepper, smoked paprika, onion powder, salt, and olive oil.
  7. 7Mix well.
  8. 8Mix well.
  9. 9Mix well.
  10. 10Make the honey buffalo sauce with light mayo, buffalo hot sauce, honey, lemon juice, garlic, smoked paprika, and black pepper.
  11. 11Make the honey buffalo sauce with light mayo, buffalo hot sauce, honey, lemon juice, garlic, smoked paprika, and black pepper.
  12. 12Make the honey buffalo sauce with light mayo, buffalo hot sauce, honey, lemon juice, garlic, smoked paprika, and black pepper.
  13. 13Blend till smooth and creamy.
  14. 14Blend till smooth and creamy.
  15. 15Blend till smooth and creamy.
  16. 16Bottle the sauce up and store for weeks.
  17. 17Bottle the sauce up and store for weeks.
  18. 18Bottle the sauce up and store for weeks.
  19. 19Make the crunchy slaw with red cabbage, grated carrots, green onion, fresh coriander, light mayo, honey, salt, and pepper.
  20. 20Make the crunchy slaw with red cabbage, grated carrots, green onion, fresh coriander, light mayo, honey, salt, and pepper.
  21. 21Make the crunchy slaw with red cabbage, grated carrots, green onion, fresh coriander, light mayo, honey, salt, and pepper.
  22. 22Mix well.
  23. 23Mix well.
  24. 24Mix well.
  25. 25In a hot pan add grass fed butter and cook the chicken for 8 minutes till golden brown.
  26. 26In a hot pan add grass fed butter and cook the chicken for 8 minutes till golden brown.
  27. 27In a hot pan add grass fed butter and cook the chicken for 8 minutes till golden brown.
  28. 28Lower the heat, add honey and buffalo sauce.
  29. 29Lower the heat, add honey and buffalo sauce.
  30. 30Lower the heat, add honey and buffalo sauce.
  31. 31Give it a mix and let the sauce thicken.
  32. 32Give it a mix and let the sauce thicken.
  33. 33Give it a mix and let the sauce thicken.
  34. 34Serve with hot rice.
  35. 35Serve with hot rice.
  36. 36Serve with hot rice.

Ingredients

  • 800 g Raw Cubed Chicken Breast
  • 800 g Raw Cubed Chicken Breast
  • 800 g Raw Cubed Chicken Breast
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 4 Garlic Cloves
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Salt
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 20 g Grass Fed Butter
  • 20 g Grass Fed Butter
  • 20 g Grass Fed Butter
  • 20 g honey
  • 20 g honey
  • 20 g honey
  • 50 g Buffalo Sauce
  • 50 g Buffalo Sauce
  • 50 g Buffalo Sauce
  • 80 g Light Mayo
  • 80 g Light Mayo
  • 80 g Light Mayo
  • 120 g Buffalo Hot Sauce
  • 120 g Buffalo Hot Sauce
  • 120 g Buffalo Hot Sauce
  • 0.25 Lemon Juice
  • 0.25 Lemon Juice
  • 0.25 Lemon Juice
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 Red Cabbage
  • 1 Red Cabbage
  • 1 Red Cabbage
  • 1 Grated Carrots
  • 1 Grated Carrots
  • 1 Grated Carrots
  • 1 Chopped Green Onion
  • 1 Chopped Green Onion
  • 1 Chopped Green Onion
  • 1 Chopped Coriander/Cilantro
  • 1 Chopped Coriander/Cilantro
  • 1 Chopped Coriander/Cilantro
  • 20 g Light Mayo
  • 20 g Light Mayo
  • 20 g Light Mayo
  • 10 g Honey
  • 10 g Honey
  • 10 g Honey
  • 1 tsp Salt & Pepper
  • 1 tsp Salt & Pepper
  • 1 tsp Salt & Pepper
  • 540 g Cooked Rice
  • 540 g Cooked Rice
  • 540 g Cooked Rice

Equipment

knifebowlspoonblenderhot pan