Beef with Broccoli

12 mins
Serves 3
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Directions

  1. 1Cook the broccoli in a large skillet for about 3-5 minutes.
  2. 2Cook the broccoli in a large skillet for about 3-5 minutes.
  3. 3Cook the broccoli in a large skillet for about 3-5 minutes.
  4. 4Add the beef and cook until done.
  5. 5Add the beef and cook until done.
  6. 6Add the beef and cook until done.
  7. 7Pour in the soyaki sauce and chili onion crunch and cook for 2-3 minutes, stirring often.
  8. 8Pour in the soyaki sauce and chili onion crunch and cook for 2-3 minutes, stirring often.
  9. 9Pour in the soyaki sauce and chili onion crunch and cook for 2-3 minutes, stirring often.
  10. 10Microwave the rice according to package instructions.
  11. 11Microwave the rice according to package instructions.
  12. 12Microwave the rice according to package instructions.
  13. 13Plate the rice and top with the broccoli and beef.
  14. 14Plate the rice and top with the broccoli and beef.
  15. 15Plate the rice and top with the broccoli and beef.

Ingredients

  • 1 bag broccoli florets
  • 1 bag broccoli florets
  • 1 bag broccoli florets
  • 0.75 lb shaved beef
  • 0.75 lb shaved beef
  • 0.75 lb shaved beef
  • 0.25 cup soyaki sauce
  • 0.25 cup soyaki sauce
  • 0.25 cup soyaki sauce
  • 1 spoonful chili onion crunch
  • 1 spoonful chili onion crunch
  • 1 spoonful chili onion crunch
  • 2 bags microwavable organic brown rice
  • 2 bags microwavable organic brown rice
  • 2 bags microwavable organic brown rice
  • 0 sesame seeds
  • 0 sesame seeds
  • 0 sesame seeds
  • 0 green onion
  • 0 green onion
  • 0 green onion

Equipment

large skilletmicrowave