Fire Honey

Serves 1
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Directions

  1. 1Get a mason jar.
  2. 2Get a mason jar.
  3. 3Get a mason jar.
  4. 4Add 1/2 to 1 cup of honey to the jar.
  5. 5Add 1/2 to 1 cup of honey to the jar.
  6. 6Add 1/2 to 1 cup of honey to the jar.
  7. 7Add 1 teaspoon of cayenne pepper.
  8. 8Add 1 teaspoon of cayenne pepper.
  9. 9Add 1 teaspoon of cayenne pepper.
  10. 10Add 1 teaspoon of ginger powder.
  11. 11Add 1 teaspoon of ginger powder.
  12. 12Add 1 teaspoon of ginger powder.
  13. 13Add 1 teaspoon of cinnamon.
  14. 14Add 1 teaspoon of cinnamon.
  15. 15Add 1 teaspoon of cinnamon.
  16. 16Add 1 teaspoon of turmeric.
  17. 17Add 1 teaspoon of turmeric.
  18. 18Add 1 teaspoon of turmeric.
  19. 19Add 1 teaspoon of black pepper.
  20. 20Add 1 teaspoon of black pepper.
  21. 21Add 1 teaspoon of black pepper.
  22. 22Gently mix all ingredients until blended together.
  23. 23Gently mix all ingredients until blended together.
  24. 24Gently mix all ingredients until blended together.
  25. 25Take it right off the spoon.
  26. 26Take it right off the spoon.
  27. 27Take it right off the spoon.

Ingredients

  • 0.5 cup honey
  • 0.5 cup honey
  • 0.5 cup honey
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ginger powder
  • 1 teaspoon ginger powder
  • 1 teaspoon ginger powder
  • 1 teaspoon cinnamon
  • 1 teaspoon cinnamon
  • 1 teaspoon cinnamon
  • 1 teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 teaspoon turmeric
  • 1 teaspoon black pepper
  • 1 teaspoon black pepper
  • 1 teaspoon black pepper

Equipment

mason jarteaspoonsmixing stick

Tips

  • Personally, I love manuka honey.
  • Ginger is so good at relaxing smooth muscles.
  • Cayenne pepper helps to reduce pain and inflammation.
  • Mix until it's blended together.
  • All of the spices are anti-inflammatory and it works to help to reduce inflammation in the body.
  • It is also very helpful for your natural detox pathways, great to help give your liver a boost, lifting that viral load off, helping with digestion, gut health.
  • The spices work well to help break your foods down better so you can digest it better so you're not so bloated or gassy or nauseous.
  • Do not give honey to children under 12 months of age.
  • If you have low blood pressure, also take caution because these spices can thin the blood and lower blood pressure.