Serves 1
Directions
- 1Get a mason jar.
- 2Add 1/2 to 1 cup of honey to the jar.
- 3Add 1 teaspoon of cayenne pepper.
- 4Add 1 teaspoon of ginger powder.
- 5Add 1 teaspoon of cinnamon.
- 6Add 1 teaspoon of turmeric.
- 7Add 1 teaspoon of black pepper.
- 8Gently mix all ingredients until blended together.
- 9Take it right off the spoon.
Ingredients
- 0.5 cup honey
- 1 teaspoon cayenne pepper
- 1 teaspoon ginger powder
- 1 teaspoon cinnamon
- 1 teaspoon turmeric
- 1 teaspoon black pepper
Equipment
mason jarteaspoonsmixing stick
Tips
- Personally, I love manuka honey.
- Ginger is so good at relaxing smooth muscles.
- Cayenne pepper helps to reduce pain and inflammation.
- Mix until it's blended together.
- All of the spices are anti-inflammatory and it works to help to reduce inflammation in the body.
- It is also very helpful for your natural detox pathways, great to help give your liver a boost, lifting that viral load off, helping with digestion, gut health.
- The spices work well to help break your foods down better so you can digest it better so you're not so bloated or gassy or nauseous.
- Do not give honey to children under 12 months of age.
- If you have low blood pressure, also take caution because these spices can thin the blood and lower blood pressure.
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