High Protein Korean Chicken Tenders

Serves 4
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Directions

  1. 1Season chicken tenders with salt, pepper and garlic.
  2. 2Season chicken tenders with salt, pepper and garlic.
  3. 3Season chicken tenders with salt, pepper and garlic.
  4. 4Dip into flour, egg and corn flakes.
  5. 5Dip into flour, egg and corn flakes.
  6. 6Dip into flour, egg and corn flakes.
  7. 7Air fry at 400 degrees for 8-10 minutes.
  8. 8Air fry at 400 degrees for 8-10 minutes.
  9. 9Air fry at 400 degrees for 8-10 minutes.
  10. 10Add ketchup, soy sauce, gochujang, honey, rice vinegar, sesame oil, garlic to the pan over medium low heat.
  11. 11Add ketchup, soy sauce, gochujang, honey, rice vinegar, sesame oil, garlic to the pan over medium low heat.
  12. 12Add ketchup, soy sauce, gochujang, honey, rice vinegar, sesame oil, garlic to the pan over medium low heat.
  13. 13Stir until nice and thick.
  14. 14Stir until nice and thick.
  15. 15Stir until nice and thick.
  16. 16Make korean style high protein ranch. Add greek yogurt, gochujang, light mayo, lime juice, soy sauce and ranch seasoning packet to a bowl.
  17. 17Make korean style high protein ranch. Add greek yogurt, gochujang, light mayo, lime juice, soy sauce and ranch seasoning packet to a bowl.
  18. 18Make korean style high protein ranch. Add greek yogurt, gochujang, light mayo, lime juice, soy sauce and ranch seasoning packet to a bowl.
  19. 19Mix well.
  20. 20Mix well.
  21. 21Mix well.
  22. 22Dress the cooked tenders in the korean sauce.
  23. 23Dress the cooked tenders in the korean sauce.
  24. 24Dress the cooked tenders in the korean sauce.
  25. 25Garnish with green stuff.
  26. 26Garnish with green stuff.
  27. 27Garnish with green stuff.

Ingredients

  • 1.25 lbs boneless skinless chicken tenders
  • 1.25 lbs boneless skinless chicken tenders
  • 1.25 lbs boneless skinless chicken tenders
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 0.25 cup fit flour or oat flour
  • 0.25 cup fit flour or oat flour
  • 0.25 cup fit flour or oat flour
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • taste salt
  • taste salt
  • taste salt
  • taste pepper
  • taste pepper
  • taste pepper
  • 0.25 cup low-sugar ketchup
  • 0.25 cup low-sugar ketchup
  • 0.25 cup low-sugar ketchup
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp gochujang
  • 2 tbsp gochujang
  • 2 tbsp gochujang
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • pinch red pepper flakes
  • pinch red pepper flakes
  • pinch red pepper flakes
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 0.5 cup nonfat Greek yogurt
  • 1 tbsp gochujang
  • 1 tbsp gochujang
  • 1 tbsp gochujang
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp light mayo
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tbsp lime juice
  • 1 tsp soy sauce
  • 1 tsp soy sauce
  • 1 tsp soy sauce
  • 0.5 ranch seasoning packet
  • 0.5 ranch seasoning packet
  • 0.5 ranch seasoning packet

Equipment

air fryer
High Protein Korean Chicken Tenders | Clip Recipe