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High Protein Creamy Tuscan Mac and Cheese
22m
Serves 6
tiktok.com
High Protein Creamy Tuscan Mac and Cheese
tiktok.com
22m
Serves 6
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Directions
1
Chop chicken into small pieces.
2
Add olive oil, garlic, oregano, cumin and chilli flakes to chicken. Mix together.
3
Pan fry chicken for 10 minutes on high heat until golden.
4
On low heat add light butter, garlic, tomato paste, and chopped onion.
5
Add milk, low fat cream, cheese, and chopped spinach.
6
Add cooked chicken and macaroni. Stir and let it simmer until rich and creamy.
Ingredients
600 g raw chicken
1 Tbsp olive oil
1 Tbsp garlic
1 Tbsp oregano
1 Tbsp cumin
1 Tbsp chilli flakes
30 g light butter
1 Tbsp tomato paste
1 Tbsp chopped onion
1 Tbsp milk
60 g low fat cream
1 Tbsp cheese
1 handful chopped spinach
500 g cooked macaroni
Equipment
frying pan
bowl
spoon
tongs
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