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High Protein Creamy Tuscan Mac and Cheese

22m
Serves 6
tiktok.com

High Protein Creamy Tuscan Mac and Cheese

tiktok.com
22m
Serves 6

Directions

  1. 1Chop chicken into small pieces.
  2. 2Add olive oil, garlic, oregano, cumin and chilli flakes to chicken. Mix together.
  3. 3Pan fry chicken for 10 minutes on high heat until golden.
  4. 4On low heat add light butter, garlic, tomato paste, and chopped onion.
  5. 5Add milk, low fat cream, cheese, and chopped spinach.
  6. 6Add cooked chicken and macaroni. Stir and let it simmer until rich and creamy.

Ingredients

  • 600 g raw chicken
  • 1 Tbsp olive oil
  • 1 Tbsp garlic
  • 1 Tbsp oregano
  • 1 Tbsp cumin
  • 1 Tbsp chilli flakes
  • 30 g light butter
  • 1 Tbsp tomato paste
  • 1 Tbsp chopped onion
  • 1 Tbsp milk
  • 60 g low fat cream
  • 1 Tbsp cheese
  • 1 handful chopped spinach
  • 500 g cooked macaroni

Equipment

frying panbowlspoontongs

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