High Protein Garlic Butter Steak Fried Rice
Directions
- 1In a bowl, add 700g extra lean diced beef, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1/2 tsp black pepper. Mix and set aside.
- 2In a pan on medium heat, add 250g frozen mixed vegetables.
- 3Add 2 eggs and 250g egg whites. Scramble them, mix it together.
- 4Add 20g of spring onion (white part only).
- 5Add 560g cooked white rice.
- 6Add 90ml soy sauce, mix it again. Take it off the heat, add the green bit of the spring onion and 1 tsp sesame oil. Mix well to combine.
- 7Cook the steak on medium heat for a few minutes on each side until the outside is crispy.
- 8Lower the heat, add 25g light butter, 5 diced garlic cloves, parsley and mix everything together.
- 9Divide everything into 4 equal portions. Drizzle sriracha mayo on top of each one and enjoy.
Ingredients
- 700 g Extra Lean Diced Beef
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
- 250 g Frozen Mixed Vegetables
- 2 Eggs
- 250 g Egg Whites
- 20 g Spring Onion (white part only)
- 560 g Cooked White Rice
- 90 ml Soy Sauce
- 30 g Spring Onion (green part only)
- 1 tsp Sesame Oil
- 25 g Light Butter
- 5 Diced Garlic Cloves
- 40 g Fresh Parsley
- 40 g Sriracha Mayo
Equipment
panbowlmeasuring spoonsmeasuring cupstongs
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