High Protein Garlic Butter Steak Fried Rice

5 mins
Serves 4
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Directions

  1. 1In a bowl, add 700g extra lean diced beef, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1/2 tsp black pepper. Mix and set aside.
  2. 2In a bowl, add 700g extra lean diced beef, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1/2 tsp black pepper. Mix and set aside.
  3. 3In a bowl, add 700g extra lean diced beef, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, 1/2 tsp black pepper. Mix and set aside.
  4. 4In a pan on medium heat, add 250g frozen mixed vegetables.
  5. 5In a pan on medium heat, add 250g frozen mixed vegetables.
  6. 6In a pan on medium heat, add 250g frozen mixed vegetables.
  7. 7Add 2 eggs and 250g egg whites. Scramble them, mix it together.
  8. 8Add 2 eggs and 250g egg whites. Scramble them, mix it together.
  9. 9Add 2 eggs and 250g egg whites. Scramble them, mix it together.
  10. 10Add 20g of spring onion (white part only).
  11. 11Add 20g of spring onion (white part only).
  12. 12Add 20g of spring onion (white part only).
  13. 13Add 560g cooked white rice.
  14. 14Add 560g cooked white rice.
  15. 15Add 560g cooked white rice.
  16. 16Add 90ml soy sauce, mix it again. Take it off the heat, add the green bit of the spring onion and 1 tsp sesame oil. Mix well to combine.
  17. 17Add 90ml soy sauce, mix it again. Take it off the heat, add the green bit of the spring onion and 1 tsp sesame oil. Mix well to combine.
  18. 18Add 90ml soy sauce, mix it again. Take it off the heat, add the green bit of the spring onion and 1 tsp sesame oil. Mix well to combine.
  19. 19Cook the steak on medium heat for a few minutes on each side until the outside is crispy.
  20. 20Cook the steak on medium heat for a few minutes on each side until the outside is crispy.
  21. 21Cook the steak on medium heat for a few minutes on each side until the outside is crispy.
  22. 22Lower the heat, add 25g light butter, 5 diced garlic cloves, parsley and mix everything together.
  23. 23Lower the heat, add 25g light butter, 5 diced garlic cloves, parsley and mix everything together.
  24. 24Lower the heat, add 25g light butter, 5 diced garlic cloves, parsley and mix everything together.
  25. 25Divide everything into 4 equal portions. Drizzle sriracha mayo on top of each one and enjoy.
  26. 26Divide everything into 4 equal portions. Drizzle sriracha mayo on top of each one and enjoy.
  27. 27Divide everything into 4 equal portions. Drizzle sriracha mayo on top of each one and enjoy.

Ingredients

  • 700 g Extra Lean Diced Beef
  • 700 g Extra Lean Diced Beef
  • 700 g Extra Lean Diced Beef
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 250 g Frozen Mixed Vegetables
  • 250 g Frozen Mixed Vegetables
  • 250 g Frozen Mixed Vegetables
  • 2 Eggs
  • 2 Eggs
  • 2 Eggs
  • 250 g Egg Whites
  • 250 g Egg Whites
  • 250 g Egg Whites
  • 20 g Spring Onion (white part only)
  • 20 g Spring Onion (white part only)
  • 20 g Spring Onion (white part only)
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 560 g Cooked White Rice
  • 90 ml Soy Sauce
  • 90 ml Soy Sauce
  • 90 ml Soy Sauce
  • 30 g Spring Onion (green part only)
  • 30 g Spring Onion (green part only)
  • 30 g Spring Onion (green part only)
  • 1 tsp Sesame Oil
  • 1 tsp Sesame Oil
  • 1 tsp Sesame Oil
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 5 Diced Garlic Cloves
  • 5 Diced Garlic Cloves
  • 5 Diced Garlic Cloves
  • 40 g Fresh Parsley
  • 40 g Fresh Parsley
  • 40 g Fresh Parsley
  • 40 g Sriracha Mayo
  • 40 g Sriracha Mayo
  • 40 g Sriracha Mayo

Equipment

panbowlmeasuring spoonsmeasuring cupstongs