Directions
- 1Chop any protein of choice. In this video, turkey smoked sausage is used.
- 2Spray down small glass bowls with avocado oil spray.
- 3Crack an egg in each bowl.
- 4Add a half cup of egg whites to each bowl.
- 5Add a half cup of non-fat greek yogurt to each bowl.
- 6Add a half cup of cottage cheese to each bowl.
- 7Add a half cup of spinach to each bowl.
- 8Add a half cup of bell peppers and onions to each bowl.
- 9Add chopped smoked sausage to each bowl.
- 10Season with pepper, garlic powder and salt.
- 11Mix all ingredients together.
- 12Move to the oven.
- 13Preheat oven to 400 degrees for 30 minutes.
- 14Let cool for a couple minutes to let them rest.
Ingredients
- turkey smoked sausage
- 1 each egg
- 0.5 cup egg whites
- 0.5 cup non-fat greek yogurt
- 0.5 cup cottage cheese
- 0.5 cup spinach
- 0.5 cup bell peppers and onions
- garlic powder
- black pepper
- salt
Equipment
small glass bowlstrayknife
Related recipes
Blueberry Crumb Scones
American · Breakfast
Buttermilk Biscuits
American · Breakfast
Breakfast Nachos
American · Breakfast
Air-Fryer Egg in a Hole
American · Breakfast
Hashbrown Breakfast Casserole
American · Breakfast
the best breakfast potatoes
American · Breakfast
Jalapeño/ Cheese Cornbread Waffles
American · Breakfast
Apple Crisp Iced Latte
American · Breakfast
Sandwich Bread
American · Breakfast
Cinnamon Roll Coffee Cake
American · Breakfast
Cookie Dough Overnight Oats
American · Breakfast
Frozen Banana Cereal Pops
American · Breakfast2h