Egg Scramble Bowl

35 mins
Serves 5
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Directions

  1. 1Chop any protein of choice. In this video, turkey smoked sausage is used.
  2. 2Chop any protein of choice. In this video, turkey smoked sausage is used.
  3. 3Chop any protein of choice. In this video, turkey smoked sausage is used.
  4. 4Spray down small glass bowls with avocado oil spray.
  5. 5Spray down small glass bowls with avocado oil spray.
  6. 6Spray down small glass bowls with avocado oil spray.
  7. 7Crack an egg in each bowl.
  8. 8Crack an egg in each bowl.
  9. 9Crack an egg in each bowl.
  10. 10Add a half cup of egg whites to each bowl.
  11. 11Add a half cup of egg whites to each bowl.
  12. 12Add a half cup of egg whites to each bowl.
  13. 13Add a half cup of non-fat greek yogurt to each bowl.
  14. 14Add a half cup of non-fat greek yogurt to each bowl.
  15. 15Add a half cup of non-fat greek yogurt to each bowl.
  16. 16Add a half cup of cottage cheese to each bowl.
  17. 17Add a half cup of cottage cheese to each bowl.
  18. 18Add a half cup of cottage cheese to each bowl.
  19. 19Add a half cup of spinach to each bowl.
  20. 20Add a half cup of spinach to each bowl.
  21. 21Add a half cup of spinach to each bowl.
  22. 22Add a half cup of bell peppers and onions to each bowl.
  23. 23Add a half cup of bell peppers and onions to each bowl.
  24. 24Add a half cup of bell peppers and onions to each bowl.
  25. 25Add chopped smoked sausage to each bowl.
  26. 26Add chopped smoked sausage to each bowl.
  27. 27Add chopped smoked sausage to each bowl.
  28. 28Season with pepper, garlic powder and salt.
  29. 29Season with pepper, garlic powder and salt.
  30. 30Season with pepper, garlic powder and salt.
  31. 31Mix all ingredients together.
  32. 32Mix all ingredients together.
  33. 33Mix all ingredients together.
  34. 34Move to the oven.
  35. 35Move to the oven.
  36. 36Move to the oven.
  37. 37Preheat oven to 400 degrees for 30 minutes.
  38. 38Preheat oven to 400 degrees for 30 minutes.
  39. 39Preheat oven to 400 degrees for 30 minutes.
  40. 40Let cool for a couple minutes to let them rest.
  41. 41Let cool for a couple minutes to let them rest.
  42. 42Let cool for a couple minutes to let them rest.

Ingredients

  • turkey smoked sausage
  • turkey smoked sausage
  • turkey smoked sausage
  • 1 each egg
  • 1 each egg
  • 1 each egg
  • 0.5 cup egg whites
  • 0.5 cup egg whites
  • 0.5 cup egg whites
  • 0.5 cup non-fat greek yogurt
  • 0.5 cup non-fat greek yogurt
  • 0.5 cup non-fat greek yogurt
  • 0.5 cup cottage cheese
  • 0.5 cup cottage cheese
  • 0.5 cup cottage cheese
  • 0.5 cup spinach
  • 0.5 cup spinach
  • 0.5 cup spinach
  • 0.5 cup bell peppers and onions
  • 0.5 cup bell peppers and onions
  • 0.5 cup bell peppers and onions
  • garlic powder
  • garlic powder
  • garlic powder
  • black pepper
  • black pepper
  • black pepper
  • salt
  • salt
  • salt

Equipment

small glass bowlstrayknife