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Egg Scramble Bowl

35m
Serves 5
instagram.com

Egg Scramble Bowl

instagram.com
35m
Serves 5

Directions

  1. 1Chop any protein of choice. In this video, turkey smoked sausage is used.
  2. 2Spray down small glass bowls with avocado oil spray.
  3. 3Crack an egg in each bowl.
  4. 4Add a half cup of egg whites to each bowl.
  5. 5Add a half cup of non-fat greek yogurt to each bowl.
  6. 6Add a half cup of cottage cheese to each bowl.
  7. 7Add a half cup of spinach to each bowl.
  8. 8Add a half cup of bell peppers and onions to each bowl.
  9. 9Add chopped smoked sausage to each bowl.
  10. 10Season with pepper, garlic powder and salt.
  11. 11Mix all ingredients together.
  12. 12Move to the oven.
  13. 13Preheat oven to 400 degrees for 30 minutes.
  14. 14Let cool for a couple minutes to let them rest.

Ingredients

  • turkey smoked sausage
  • 1 each egg
  • 0.5 cup egg whites
  • 0.5 cup non-fat greek yogurt
  • 0.5 cup cottage cheese
  • 0.5 cup spinach
  • 0.5 cup bell peppers and onions
  • garlic powder
  • black pepper
  • salt

Equipment

small glass bowlstrayknife

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