High Protein Breakfast Hot Pockets

123 mins
Serves 8
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Directions

  1. 1Cook 120g of diced short cut bacon until crispy.
  2. 2Cook 120g of diced short cut bacon until crispy.
  3. 3Cook 120g of diced short cut bacon until crispy.
  4. 4Set aside the bacon on a paper towel.
  5. 5Set aside the bacon on a paper towel.
  6. 6Set aside the bacon on a paper towel.
  7. 7Whisk together 6 eggs and 150g egg whites in a bowl.
  8. 8Whisk together 6 eggs and 150g egg whites in a bowl.
  9. 9Whisk together 6 eggs and 150g egg whites in a bowl.
  10. 10In a frying pan cook the egg mixture on low - medium heat, mixing gently until cooked.
  11. 11In a frying pan cook the egg mixture on low - medium heat, mixing gently until cooked.
  12. 12In a frying pan cook the egg mixture on low - medium heat, mixing gently until cooked.
  13. 13Season with salt and pepper.
  14. 14Season with salt and pepper.
  15. 15Season with salt and pepper.
  16. 16In a bowl mix together 400g plain flour, 2 tsp baking powder, 420g low fat yoghurt, onion powder, garlic powder, and salt until crumbly.
  17. 17In a bowl mix together 400g plain flour, 2 tsp baking powder, 420g low fat yoghurt, onion powder, garlic powder, and salt until crumbly.
  18. 18In a bowl mix together 400g plain flour, 2 tsp baking powder, 420g low fat yoghurt, onion powder, garlic powder, and salt until crumbly.
  19. 19Knead the mixture until you form a dough ball.
  20. 20Knead the mixture until you form a dough ball.
  21. 21Knead the mixture until you form a dough ball.
  22. 22Cut the dough into 8 equal balls.
  23. 23Cut the dough into 8 equal balls.
  24. 24Cut the dough into 8 equal balls.
  25. 25Flatten each dough ball.
  26. 26Flatten each dough ball.
  27. 27Flatten each dough ball.
  28. 28Add 20g of low fat cheese to each dough ball.
  29. 29Add 20g of low fat cheese to each dough ball.
  30. 30Add 20g of low fat cheese to each dough ball.
  31. 31Distribute the bacon, egg, and chives equally over the cheese.
  32. 32Distribute the bacon, egg, and chives equally over the cheese.
  33. 33Distribute the bacon, egg, and chives equally over the cheese.
  34. 34Pinch the sides of each dough ball towards the middle and seal.
  35. 35Pinch the sides of each dough ball towards the middle and seal.
  36. 36Pinch the sides of each dough ball towards the middle and seal.
  37. 37Flip and gently flatten the dough balls.
  38. 38Flip and gently flatten the dough balls.
  39. 39Flip and gently flatten the dough balls.
  40. 40Cook on low-medium heat for 5-6 minutes on each side.
  41. 41Cook on low-medium heat for 5-6 minutes on each side.
  42. 42Cook on low-medium heat for 5-6 minutes on each side.

Ingredients

  • 120 g Diced Short Cut Bacon
  • 120 g Diced Short Cut Bacon
  • 120 g Diced Short Cut Bacon
  • 6 Eggs
  • 6 Eggs
  • 6 Eggs
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 150 g Egg Whites
  • 400 g Plain Flour
  • 400 g Plain Flour
  • 400 g Plain Flour
  • 2 tsp Baking Powder
  • 2 tsp Baking Powder
  • 2 tsp Baking Powder
  • 420 g Low Fat Yoghurt
  • 420 g Low Fat Yoghurt
  • 420 g Low Fat Yoghurt
  • 0 g Onion Powder
  • 0 g Onion Powder
  • 0 g Onion Powder
  • 0 g Garlic Powder
  • 0 g Garlic Powder
  • 0 g Garlic Powder
  • 0 g Salt
  • 0 g Salt
  • 0 g Salt
  • 20 g Low Fat Cheese
  • 20 g Low Fat Cheese
  • 20 g Low Fat Cheese
  • 0 g Chives
  • 0 g Chives
  • 0 g Chives

Equipment

Frying panBaking sheetMixing bowlKnife