Seared Tuna Steak with Sushi Rice and Avocado

12 mins
Serves 1
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Directions

  1. 1Combine sesame seeds, brown sugar, and garlic powder on a plate. Press the tuna steak into the mixture until fully coated.
  2. 2Combine sesame seeds, brown sugar, and garlic powder on a plate. Press the tuna steak into the mixture until fully coated.
  3. 3Combine sesame seeds, brown sugar, and garlic powder on a plate. Press the tuna steak into the mixture until fully coated.
  4. 4Heat a large pan over medium-high heat and add high heat oil. Sear one side of the tuna for about 1 minute, flip and repeat until golden brown.
  5. 5Heat a large pan over medium-high heat and add high heat oil. Sear one side of the tuna for about 1 minute, flip and repeat until golden brown.
  6. 6Heat a large pan over medium-high heat and add high heat oil. Sear one side of the tuna for about 1 minute, flip and repeat until golden brown.
  7. 7In a small bowl, whisk together soy sauce, sriracha, and rice vinegar.
  8. 8In a small bowl, whisk together soy sauce, sriracha, and rice vinegar.
  9. 9In a small bowl, whisk together soy sauce, sriracha, and rice vinegar.
  10. 10Slice the cooled tuna steak into strips using a very sharp knife.
  11. 11Slice the cooled tuna steak into strips using a very sharp knife.
  12. 12Slice the cooled tuna steak into strips using a very sharp knife.
  13. 13Serve the seared tuna over sushi rice with sliced cucumbers and half an avocado. Drizzle the sauce on top or serve on the side and garnish with chives or scallions.
  14. 14Serve the seared tuna over sushi rice with sliced cucumbers and half an avocado. Drizzle the sauce on top or serve on the side and garnish with chives or scallions.
  15. 15Serve the seared tuna over sushi rice with sliced cucumbers and half an avocado. Drizzle the sauce on top or serve on the side and garnish with chives or scallions.

Ingredients

  • 1 Tuna steak
  • 1 Tuna steak
  • 1 Tuna steak
  • 2.5 tbsp sesame seeds mixed
  • 2.5 tbsp sesame seeds mixed
  • 2.5 tbsp sesame seeds mixed
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp brown sugar
  • 1 tsp brown sugar
  • 1 tsp brown sugar
  • 2 tbsp high heat oil
  • 2 tbsp high heat oil
  • 2 tbsp high heat oil
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 0.5 tsp sriracha
  • 0.5 tsp sriracha
  • 0.5 tsp sriracha
  • 1 tsp rice vinegar
  • 1 tsp rice vinegar
  • 1 tsp rice vinegar
  • 1 bowl sushi rice
  • 1 bowl sushi rice
  • 1 bowl sushi rice
  • 1 cucumber
  • 1 cucumber
  • 1 cucumber
  • 0.5 avocado
  • 0.5 avocado
  • 0.5 avocado
  • 1 handful chives or scallions
  • 1 handful chives or scallions
  • 1 handful chives or scallions

Equipment

platebowlwhiskfrying panspatulaknife