1Start with the base: a quarter of a cup of black beans and corn.
2Start with the base: a quarter of a cup of black beans and corn.
3Start with the base: a quarter of a cup of black beans and corn.
4Add a third of a cup of rice to the base.
5Add a third of a cup of rice to the base.
6Add a third of a cup of rice to the base.
7Cook 100g of chicken mince and season it with most of a packet of Chipotle taco seasoning, reserving some for later.
8Cook 100g of chicken mince and season it with most of a packet of Chipotle taco seasoning, reserving some for later.
9Cook 100g of chicken mince and season it with most of a packet of Chipotle taco seasoning, reserving some for later.
10Add 125 grams of the seasoned chicken mince to the bowl.
11Add 125 grams of the seasoned chicken mince to the bowl.
12Add 125 grams of the seasoned chicken mince to the bowl.
13Add red onions, tomatoes, and lots of cucumber to the bowl.
14Add red onions, tomatoes, and lots of cucumber to the bowl.
15Add red onions, tomatoes, and lots of cucumber to the bowl.
16Prepare the sauce by combining low fat, high protein yogurt, a little bit of the reserved Chipotle seasoning, lime juice, and tomato sauce (or salsa).
17Prepare the sauce by combining low fat, high protein yogurt, a little bit of the reserved Chipotle seasoning, lime juice, and tomato sauce (or salsa).
18Prepare the sauce by combining low fat, high protein yogurt, a little bit of the reserved Chipotle seasoning, lime juice, and tomato sauce (or salsa).
19Add a little hot sauce to the sauce for extra spice.
20Add a little hot sauce to the sauce for extra spice.
21Add a little hot sauce to the sauce for extra spice.
22Pour the prepared sauce over the ingredients in the bowl.
23Pour the prepared sauce over the ingredients in the bowl.
24Pour the prepared sauce over the ingredients in the bowl.
25Place a lid on the Tupperware container and give it a good shake to mix everything.
26Place a lid on the Tupperware container and give it a good shake to mix everything.
27Place a lid on the Tupperware container and give it a good shake to mix everything.
Ingredients
100 g ground chicken breast
100 g ground chicken breast
100 g ground chicken breast
Chipotle taco seasoning
Chipotle taco seasoning
Chipotle taco seasoning
tomato sauce
tomato sauce
tomato sauce
0.25 cup corn
0.25 cup corn
0.25 cup corn
0.25 cup black beans
0.25 cup black beans
0.25 cup black beans
0.33 cup rice
0.33 cup rice
0.33 cup rice
low fat high protein yogurt
low fat high protein yogurt
low fat high protein yogurt
sriracha
sriracha
sriracha
cucumbers
cucumbers
cucumbers
tomatoes
tomatoes
tomatoes
red onion
red onion
red onion
lime juice
lime juice
lime juice
pickled jalapenos, chopped fine
pickled jalapenos, chopped fine
pickled jalapenos, chopped fine
diced avocado
diced avocado
diced avocado
fresh coriander
fresh coriander
fresh coriander
Equipment
Tupperware container
Tips
Chicken mince is a hack for meal prep and convenience.
Use most of the Chipotle taco seasoning packet for the chicken mince, saving a little for the sauce.
Add salsa to the chicken mince to help it stick together.
Go crazy with cucumbers, tomatoes, and red onions as they are essentially zero calories.
The amount of yogurt in the sauce doesn't matter as it only adds more protein.
For spice, add hot sauce or chopped pickled jalapenos.