Serves 1
Directions
- 1Start with the base: a quarter of a cup of black beans and corn.
- 2Add a third of a cup of rice to the base.
- 3Cook 100g of chicken mince and season it with most of a packet of Chipotle taco seasoning, reserving some for later.
- 4Add 125 grams of the seasoned chicken mince to the bowl.
- 5Add red onions, tomatoes, and lots of cucumber to the bowl.
- 6Prepare the sauce by combining low fat, high protein yogurt, a little bit of the reserved Chipotle seasoning, lime juice, and tomato sauce (or salsa).
- 7Add a little hot sauce to the sauce for extra spice.
- 8Pour the prepared sauce over the ingredients in the bowl.
- 9Place a lid on the Tupperware container and give it a good shake to mix everything.
Ingredients
- 100 g ground chicken breast
- Chipotle taco seasoning
- tomato sauce
- 0.25 cup corn
- 0.25 cup black beans
- 0.33 cup rice
- low fat high protein yogurt
- sriracha
- cucumbers
- tomatoes
- red onion
- lime juice
- pickled jalapenos, chopped fine
- diced avocado
- fresh coriander
Equipment
Tupperware container
Tips
- Chicken mince is a hack for meal prep and convenience.
- Use most of the Chipotle taco seasoning packet for the chicken mince, saving a little for the sauce.
- Add salsa to the chicken mince to help it stick together.
- Go crazy with cucumbers, tomatoes, and red onions as they are essentially zero calories.
- The amount of yogurt in the sauce doesn't matter as it only adds more protein.
- For spice, add hot sauce or chopped pickled jalapenos.
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