Overnight Protein Oat Jars
Serves 1
Directions
- 1Add oats to three jars.
- 2Add chia seeds and flax to the jars.
- 3Pour almond milk into the jars.
- 4Add protein yogurt mixed with protein powder to the jars.
- 5Mix all ingredients in the jars thoroughly.
- 6Add mashed banana and powdered peanut butter as toppings to one jar.
- 7Add chopped strawberries and white protein chocolate as toppings to another jar.
- 8Add chopped dates and fresh organic honey as toppings to the third jar.
Ingredients
- 40 g rolled oats
- 15 g flax meal
- 10 g chia seeds
- 160 g Vanilla YoPro
- 150 ml almond milk
- 25 g Vanilla Ice Cream WPI
- 40 g fresh strawberries
- 10 g white choc chips
- 25 g Strawberry Milkshake WPI
- 25 g medjool dates
- 5 g honey
- 25 g Milk Choc Flake WPI
- 30 g mashed banana
- 15 g PB2
Equipment
jarsscoopmeasuring cupbowlspoon
Tips
- To lose fat, your breakfast doesn't need to be boring or difficult.
- Add oats and a good amount of fiber like chia seeds and flax to your breakfast.
- The average person needs around 30 grams of fiber a day.
- Using these ingredients for breakfast gives you over 30% of your daily fiber intake.
- You can use whatever protein powder flavors you like; the presenter's favorites are strawberry, vanilla, and chocolate.
- Get adventurous with your toppings.