Batido to lose weight while you sleep

Serves 1
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Directions

  1. 1Add oatmeal flakes to the blender.
  2. 2Add oatmeal flakes to the blender.
  3. 3Add oatmeal flakes to the blender.
  4. 4Add apple to the blender.
  5. 5Add apple to the blender.
  6. 6Add apple to the blender.
  7. 7Add carrot to the blender.
  8. 8Add carrot to the blender.
  9. 9Add carrot to the blender.
  10. 10Add the piece of ginger to the blender.
  11. 11Add the piece of ginger to the blender.
  12. 12Add the piece of ginger to the blender.
  13. 13Add a cup of soy milk to the blender.
  14. 14Add a cup of soy milk to the blender.
  15. 15Add a cup of soy milk to the blender.
  16. 16Add a tablespoon of honey.
  17. 17Add a tablespoon of honey.
  18. 18Add a tablespoon of honey.
  19. 19Liquefy.
  20. 20Liquefy.
  21. 21Liquefy.
  22. 22Serve.
  23. 23Serve.
  24. 24Serve.

Ingredients

  • 2 tablespoons Oatmeal flakes
  • 2 tablespoons Oatmeal flakes
  • 2 tablespoons Oatmeal flakes
  • 1 Apple
  • 1 Apple
  • 1 Apple
  • 1 Carrot
  • 1 Carrot
  • 1 Carrot
  • a piece Ginger
  • a piece Ginger
  • a piece Ginger
  • 1 cup Soy milk
  • 1 cup Soy milk
  • 1 cup Soy milk
  • 1 tablespoon Honey
  • 1 tablespoon Honey
  • 1 tablespoon Honey

Equipment

blender

Tips

  • If you are hypertensive and take medication, are pregnant or breastfeeding and are taking anticoagulants, it is not advisable to use ginger. You can still make the shake without ginger.