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Batido to lose weight while you sleep

Serves 1
tiktok.com

Batido to lose weight while you sleep

tiktok.com
Serves 1

Directions

  1. 1Add oatmeal flakes to the blender.
  2. 2Add apple to the blender.
  3. 3Add carrot to the blender.
  4. 4Add the piece of ginger to the blender.
  5. 5Add a cup of soy milk to the blender.
  6. 6Add a tablespoon of honey.
  7. 7Liquefy.
  8. 8Serve.

Ingredients

  • 2 tablespoons Oatmeal flakes
  • 1 Apple
  • 1 Carrot
  • a piece Ginger
  • 1 cup Soy milk
  • 1 tablespoon Honey

Equipment

blender

Tips

  • If you are hypertensive and take medication, are pregnant or breastfeeding and are taking anticoagulants, it is not advisable to use ginger. You can still make the shake without ginger.

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