Serves 1
Directions
- 1Add oatmeal flakes to the blender.
- 2Add apple to the blender.
- 3Add carrot to the blender.
- 4Add the piece of ginger to the blender.
- 5Add a cup of soy milk to the blender.
- 6Add a tablespoon of honey.
- 7Liquefy.
- 8Serve.
Ingredients
- 2 tablespoons Oatmeal flakes
- 1 Apple
- 1 Carrot
- a piece Ginger
- 1 cup Soy milk
- 1 tablespoon Honey
Equipment
blender
Tips
- If you are hypertensive and take medication, are pregnant or breastfeeding and are taking anticoagulants, it is not advisable to use ginger. You can still make the shake without ginger.
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