Sausage Egg and Cheese Breakfast Bowls

45 mins
Serves 6
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Directions

  1. 1Spray oven-safe bowls with nonstick cooking spray.
  2. 2Crack one egg into each bowl.
  3. 3Add 1/2 cup of egg whites to each bowl.
  4. 4Add 1/2 cup of cottage cheese to each bowl.
  5. 5Add 1/4 cup of shredded cheddar cheese to each bowl.
  6. 6Add 1/4 cup of frozen peppers and onions to each bowl.
  7. 7Season with garlic salt, pepper, and everything bagel seasoning.
  8. 8Add 3 chopped turkey sausage links to each bowl.
  9. 9Whisk everything together in each bowl.
  10. 10Bake at 400 degrees until eggs are set (35-45 minutes).
  11. 11Once cooled, add green onions as garnish.

Ingredients

  • 1 eggs
  • 0.5 cup egg whites
  • 0.5 cup cottage cheese
  • 0.25 cup shredded sharp cheddar cheese
  • 1 pinch garlic salt
  • 1 pinch pepper
  • 1 pinch everything bagel seasoning
  • 0.25 cup frozen peppers and onions
  • 3 turkey sausage links
  • 1 tablespoon green onion

Equipment

ovenoven-safe bowlsbaking sheetmeasuring cupscooking spray