Directions
- 1Spray oven-safe bowls with nonstick cooking spray.
- 2Crack one egg into each bowl.
- 3Add 1/2 cup of egg whites to each bowl.
- 4Add 1/2 cup of cottage cheese to each bowl.
- 5Add 1/4 cup of shredded cheddar cheese to each bowl.
- 6Add 1/4 cup of frozen peppers and onions to each bowl.
- 7Season with garlic salt, pepper, and everything bagel seasoning.
- 8Add 3 chopped turkey sausage links to each bowl.
- 9Whisk everything together in each bowl.
- 10Bake at 400 degrees until eggs are set (35-45 minutes).
- 11Once cooled, add green onions as garnish.
Ingredients
- 1 eggs
- 0.5 cup egg whites
- 0.5 cup cottage cheese
- 0.25 cup shredded sharp cheddar cheese
- 1 pinch garlic salt
- 1 pinch pepper
- 1 pinch everything bagel seasoning
- 0.25 cup frozen peppers and onions
- 3 turkey sausage links
- 1 tablespoon green onion
Equipment
ovenoven-safe bowlsbaking sheetmeasuring cupscooking spray
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