Directions
- 1Brown the meatballs in a pan.
- 2Dice one brown onion.
- 3Grate a carrot, a broccoli stalk, and some capsicum.
- 4Add the diced onion, grated vegetables, and diced capsicum into the pan with the meatballs.
- 5Stir everything well and cook until the vegetables are soft.
- 6Add one can of diced tomatoes and cover the mixture with water.
- 7Add BBQ sauce to offset the acidity of the tomatoes.
- 8Add about one and a half cups of white rice.
- 9Season with onion or garlic powder, Italian herbs, and salt and pepper to your liking.
- 10Cover the pan and let it sit on low heat until the rice is done, about 10 minutes.
Ingredients
- 500 g meatballs
- 1 onion
- carrot
- broccoli stalk
- capsicum
- 400 g diced tomatoes
- 2.5 cups water
- 1.5 cups white rice
- BBQ sauce
- onion or garlic powder
- Italian herbs
- salt
- pepper
Equipment
panknifecutting boardgraterkettlewooden spoonlid
Tips
- You can use pre-made meatballs or make your own.
- Veggie meatballs or tofu can also be used.
- Almost any vegetable will work if made small enough.
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