Toddler Friendly One Pot Meals: Meatballs & Rice

10 mins
Serves 1
tiktok.com

Directions

  1. 1Brown the meatballs in a pan.
  2. 2Brown the meatballs in a pan.
  3. 3Brown the meatballs in a pan.
  4. 4Dice one brown onion.
  5. 5Dice one brown onion.
  6. 6Dice one brown onion.
  7. 7Grate a carrot, a broccoli stalk, and some capsicum.
  8. 8Grate a carrot, a broccoli stalk, and some capsicum.
  9. 9Grate a carrot, a broccoli stalk, and some capsicum.
  10. 10Add the diced onion, grated vegetables, and diced capsicum into the pan with the meatballs.
  11. 11Add the diced onion, grated vegetables, and diced capsicum into the pan with the meatballs.
  12. 12Add the diced onion, grated vegetables, and diced capsicum into the pan with the meatballs.
  13. 13Stir everything well and cook until the vegetables are soft.
  14. 14Stir everything well and cook until the vegetables are soft.
  15. 15Stir everything well and cook until the vegetables are soft.
  16. 16Add one can of diced tomatoes and cover the mixture with water.
  17. 17Add one can of diced tomatoes and cover the mixture with water.
  18. 18Add one can of diced tomatoes and cover the mixture with water.
  19. 19Add BBQ sauce to offset the acidity of the tomatoes.
  20. 20Add BBQ sauce to offset the acidity of the tomatoes.
  21. 21Add BBQ sauce to offset the acidity of the tomatoes.
  22. 22Add about one and a half cups of white rice.
  23. 23Add about one and a half cups of white rice.
  24. 24Add about one and a half cups of white rice.
  25. 25Season with onion or garlic powder, Italian herbs, and salt and pepper to your liking.
  26. 26Season with onion or garlic powder, Italian herbs, and salt and pepper to your liking.
  27. 27Season with onion or garlic powder, Italian herbs, and salt and pepper to your liking.
  28. 28Cover the pan and let it sit on low heat until the rice is done, about 10 minutes.
  29. 29Cover the pan and let it sit on low heat until the rice is done, about 10 minutes.
  30. 30Cover the pan and let it sit on low heat until the rice is done, about 10 minutes.

Ingredients

  • 500 g meatballs
  • 500 g meatballs
  • 500 g meatballs
  • 1 onion
  • 1 onion
  • 1 onion
  • carrot
  • carrot
  • carrot
  • broccoli stalk
  • broccoli stalk
  • broccoli stalk
  • capsicum
  • capsicum
  • capsicum
  • 400 g diced tomatoes
  • 400 g diced tomatoes
  • 400 g diced tomatoes
  • 2.5 cups water
  • 2.5 cups water
  • 2.5 cups water
  • 1.5 cups white rice
  • 1.5 cups white rice
  • 1.5 cups white rice
  • BBQ sauce
  • BBQ sauce
  • BBQ sauce
  • onion or garlic powder
  • onion or garlic powder
  • onion or garlic powder
  • Italian herbs
  • Italian herbs
  • Italian herbs
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper

Equipment

panknifecutting boardgraterkettlewooden spoonlid

Tips

  • You can use pre-made meatballs or make your own.
  • Veggie meatballs or tofu can also be used.
  • Almost any vegetable will work if made small enough.