HIGH PROTEIN Honey BBQ Chicken & Crispy Potatoes
Directions
- 1Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix well. Oven bake at 200°C for 25-30 mins or air fry at 180°C for 25-30 mins.
- 2To the chicken thighs, add the seasonings, low sugar BBQ sauce and honey. Mix until fully coated.
- 3Add chicken to a greased and lined tray. Oven bake at 200°C for 20-22 mins.
- 4Once baked, spread on more BBQ sauce and broil for 3-5 mins.
- 5Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when ready to eat.
Ingredients
- 1000 g diced potatoes
- 1 cooking oil spray
- 2 tsp salt
- 2 tsp pepper
- 1000 g chicken thigh fillets
- 2 tsp garlic powder
- 1 tsp onion powder
- 2 tsp smoked paprika
- 2 tsp black pepper
- 2 tsp salt
- 50 g low sugar bbq sauce
- 15 g honey
- 50 g bbq sauce
Equipment
ovenair fryerbaking traybowlspatula
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