HIGH PROTEIN Honey BBQ Chicken & Crispy Potatoes

43 mins
Serves 4
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Directions

  1. 1Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix well. Oven bake at 200°C for 25-30 mins or air fry at 180°C for 25-30 mins.
  2. 2Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix well. Oven bake at 200°C for 25-30 mins or air fry at 180°C for 25-30 mins.
  3. 3Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix well. Oven bake at 200°C for 25-30 mins or air fry at 180°C for 25-30 mins.
  4. 4To the chicken thighs, add the seasonings, low sugar BBQ sauce and honey. Mix until fully coated.
  5. 5To the chicken thighs, add the seasonings, low sugar BBQ sauce and honey. Mix until fully coated.
  6. 6To the chicken thighs, add the seasonings, low sugar BBQ sauce and honey. Mix until fully coated.
  7. 7Add chicken to a greased and lined tray. Oven bake at 200°C for 20-22 mins.
  8. 8Add chicken to a greased and lined tray. Oven bake at 200°C for 20-22 mins.
  9. 9Add chicken to a greased and lined tray. Oven bake at 200°C for 20-22 mins.
  10. 10Once baked, spread on more BBQ sauce and broil for 3-5 mins.
  11. 11Once baked, spread on more BBQ sauce and broil for 3-5 mins.
  12. 12Once baked, spread on more BBQ sauce and broil for 3-5 mins.
  13. 13Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when ready to eat.
  14. 14Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when ready to eat.
  15. 15Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when ready to eat.

Ingredients

  • 1000 g diced potatoes
  • 1000 g diced potatoes
  • 1000 g diced potatoes
  • 1 cooking oil spray
  • 1 cooking oil spray
  • 1 cooking oil spray
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp pepper
  • 2 tsp pepper
  • 2 tsp pepper
  • 1000 g chicken thigh fillets
  • 1000 g chicken thigh fillets
  • 1000 g chicken thigh fillets
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp black pepper
  • 2 tsp salt
  • 2 tsp salt
  • 2 tsp salt
  • 50 g low sugar bbq sauce
  • 50 g low sugar bbq sauce
  • 50 g low sugar bbq sauce
  • 15 g honey
  • 15 g honey
  • 15 g honey
  • 50 g bbq sauce
  • 50 g bbq sauce
  • 50 g bbq sauce

Equipment

ovenair fryerbaking traybowlspatula