HIGH PROTEIN Honey BBQ Chicken & Crispy Potatoes

Name: HIGH PROTEIN Honey BBQ Chicken & Crispy Potatoes
Total time: 43 min
Yield: 4 servings
Cuisine: American
Ingredients: 1000 g diced potatoes; 1 cooking oil spray; 2 tsp salt; 2 tsp pepper; 1000 g chicken thigh fillets; 2 tsp garlic powder; 1 tsp onion powder; 2 tsp smoked paprika; 2 tsp black pepper; 2 tsp salt; 50 g low sugar bbq sauce; 15 g honey; 50 g bbq sauce

43m

Serves 4

youtube.com

HIGH PROTEIN Honey BBQ Chicken & Crispy Potatoes

youtube.com

43m

Serves 4

Directions

1Dice potatoes into cubes. Add cooking spray, salt, and pepper. Mix well. Oven bake at 200°C for 25-30 mins or air fry at 180°C for 25-30 mins.
2To the chicken thighs, add the seasonings, low sugar BBQ sauce and honey. Mix until fully coated.
3Add chicken to a greased and lined tray. Oven bake at 200°C for 20-22 mins.
4Once baked, spread on more BBQ sauce and broil for 3-5 mins.
5Box up the crispy potatoes and chicken into four equal servings. Store in the fridge and reheat when ready to eat.

Ingredients

1000 g diced potatoes
1 cooking oil spray
2 tsp salt
2 tsp pepper
1000 g chicken thigh fillets
2 tsp garlic powder
1 tsp onion powder
2 tsp smoked paprika
2 tsp black pepper
2 tsp salt
50 g low sugar bbq sauce
15 g honey
50 g bbq sauce

Equipment

ovenair fryerbaking traybowlspatula

HIGH PROTEIN Honey BBQ Chicken & Crispy Potatoes

HIGH PROTEIN Honey BBQ Chicken & Crispy Potatoes

Directions

Ingredients

Equipment

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