Rice Cake Dessert
Serves 4
Directions
- 1Add two scoops of protein powder to a bowl on the scale
- 2Add two scoops of protein powder to a bowl on the scale
- 3Add two scoops of protein powder to a bowl on the scale
- 4Add one serving of PB&Fit powder
- 5Add one serving of PB&Fit powder
- 6Add one serving of PB&Fit powder
- 7Add 21 grams of organic honey
- 8Add 21 grams of organic honey
- 9Add 21 grams of organic honey
- 10Add 86 grams of plain greek yogurt
- 11Add 86 grams of plain greek yogurt
- 12Add 86 grams of plain greek yogurt
- 13Add two caps of fat free fairlife milk
- 14Add two caps of fat free fairlife milk
- 15Add two caps of fat free fairlife milk
- 16Mix all the ingredients in the bowl until smooth
- 17Mix all the ingredients in the bowl until smooth
- 18Mix all the ingredients in the bowl until smooth
- 19Spread the peanut butter mixture over the rice cakes
- 20Spread the peanut butter mixture over the rice cakes
- 21Spread the peanut butter mixture over the rice cakes
- 22Add 110 grams of chocolate chips to a bowl
- 23Add 110 grams of chocolate chips to a bowl
- 24Add 110 grams of chocolate chips to a bowl
- 25Microwave the chocolate at heat level 5 for 30 seconds, stir, and repeat until melted
- 26Microwave the chocolate at heat level 5 for 30 seconds, stir, and repeat until melted
- 27Microwave the chocolate at heat level 5 for 30 seconds, stir, and repeat until melted
- 28Pour the chocolate over the peanut butter covered rice cakes
- 29Pour the chocolate over the peanut butter covered rice cakes
- 30Pour the chocolate over the peanut butter covered rice cakes
- 31Sprinkle some sea salt on top
- 32Sprinkle some sea salt on top
- 33Sprinkle some sea salt on top
- 34Place rice cakes in freezer for 15 minutes
- 35Place rice cakes in freezer for 15 minutes
- 36Place rice cakes in freezer for 15 minutes
Ingredients
- 4 x35 calorie rice cakes
- 4 x35 calorie rice cakes
- 4 x35 calorie rice cakes
- 86 g plain Greek yogurt
- 86 g plain Greek yogurt
- 86 g plain Greek yogurt
- 2 scoops favorite protein
- 2 scoops favorite protein
- 2 scoops favorite protein
- 16 g fit powder
- 16 g fit powder
- 16 g fit powder
- 2 caps fat free fairlife milk
- 2 caps fat free fairlife milk
- 2 caps fat free fairlife milk
- 21 g organic honey
- 21 g organic honey
- 21 g organic honey
- 110 g chocolate of choice
- 110 g chocolate of choice
- 110 g chocolate of choice
Equipment
kitchen scaleglass bowlspoonmicrowavefreezer
Tips
- Microwave heat chocolate on level 5 for 30 seconds, stir, then repeat until melted
- Place the rice cakes in the freezer for 15 minutes