Rice Cake Dessert

Directions

  1. 1Add two scoops of protein powder to a bowl on the scale
  2. 2Add one serving of PB&Fit powder
  3. 3Add 21 grams of organic honey
  4. 4Add 86 grams of plain greek yogurt
  5. 5Add two caps of fat free fairlife milk
  6. 6Mix all the ingredients in the bowl until smooth
  7. 7Spread the peanut butter mixture over the rice cakes
  8. 8Add 110 grams of chocolate chips to a bowl
  9. 9Microwave the chocolate at heat level 5 for 30 seconds, stir, and repeat until melted
  10. 10Pour the chocolate over the peanut butter covered rice cakes
  11. 11Sprinkle some sea salt on top
  12. 12Place rice cakes in freezer for 15 minutes

Ingredients

  • 4 x35 calorie rice cakes
  • 86 g plain Greek yogurt
  • 2 scoops favorite protein
  • 16 g fit powder
  • 2 caps fat free fairlife milk
  • 21 g organic honey
  • 110 g chocolate of choice

Equipment

kitchen scaleglass bowlspoonmicrowavefreezer

Tips

  • Microwave heat chocolate on level 5 for 30 seconds, stir, then repeat until melted
  • Place the rice cakes in the freezer for 15 minutes