Serves 1
Directions
- 1In a bowl, combine flax seeds, water, and salt.
- 2Add sunflower seeds, pumpkin seeds, sesame seeds, and hemp seeds to the bowl and mix well.
- 3Brush a parchment-lined baking tray with extra virgin olive oil.
- 4Spread the seed mixture onto the prepared baking tray in a thin, even layer using a spatula.
- 5Bake in the oven until crispy.
Ingredients
- semi di lino
- acqua
- sale
- semi di girasole
- semi di zucca
- sesamo
- semi di canapa
- olio extravergine d'oliva
Equipment
bowlspatulabaking traybaking paperbrushoven
Tips
- Flax seeds naturally form a gel when in contact with hot water, which acts as a binder for the other seeds without the need for flour.
- Store the crackers in an airtight container where they will remain crispy for up to two weeks.
- Serve with hummus, legume-based dips, or other sauces.
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