Honey Teriyaki Chicken & Rice
Directions
- 1Toss boneless skinless chicken thighs in a slow cooker along with soy sauce, honey, mirin, ginger, and garlic.
- 2Add a corn starch slurry (3 tbsp cornstarch + 4 tbsp cold water).
- 3Cook for 4-5 hours on high or 5+ hours on low until chicken is cooked through.
- 4Mix cooked rice directly into the cooked chicken.
- 5Add chopped green onions and sesame seeds.
- 6Prepare the low-cal yum yum sauce by mixing low-fat mayo, 0% Greek yogurt, sriracha, salt, pepper, garlic powder, and milk (as needed for desired consistency).
Ingredients
- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 tbsp cornstarch
- 4 tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- 0 salt
- 0 pepper
- 0 garlic powder
- 0 milk
- 2 stalks green onions
Equipment
slow cookerbowlsmall bowlpot