Mapo Creamy Chicken Udon

Serves 1
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Directions

  1. 1Into a blender add the 225g Silken Tofu, 1 Tsp Stevia, 1 Tsp Salt and blend.
  2. 2On a medium high heat, spray with cooking spray and add the 2 Tbsp Green Onion, 1 Tbsp Minced of Garlic and 1 Tbsp Spicy Bean Paste (Doubanjiang).
  3. 3Cook until golden brown.
  4. 4Add the 175g Extra Lean Ground Chicken and cook until the chicken has developed a nice golden crust on the outside.
  5. 5Season with Salt and Pepper.
  6. 6Add 1 Tbsp Shaoxing Wine and 1 Tbsp Black Vinegar to deglaze the pan and stir well.
  7. 7Cook until most of the liquid has evaporated and the ground Chicken is fully cooked.
  8. 8Boil udon noodles according to the instructions on its packaging.
  9. 9Combine the udon noodles, blended silken tofu sauce and ground chicken mixture and enjoy!

Ingredients

  • 175 g Extra Lean Ground Chicken (Raw Weight)
  • 2 Tbsp Green Onion
  • 1 Tbsp Minced of Garlic
  • 1 Tbsp Spicy Bean Paste (Doubanjiang)
  • 1 Tbsp Shaoxing Wine
  • 1 Tbsp Black Vinegar
  • 150 g Cooked Udon Noodles
  • 225 g Silken Tofu
  • 1 Tsp Stevia
  • 2 Tsp Salt
  • Sesame Seeds
  • Cooking spray
  • Pepper

Equipment

BlenderPan

Tips

  • Use lower calorie ingredients for weight loss.