Mapo Creamy Chicken Udon
Serves 1
Directions
- 1Into a blender add the 225g Silken Tofu, 1 Tsp Stevia, 1 Tsp Salt and blend.
- 2On a medium high heat, spray with cooking spray and add the 2 Tbsp Green Onion, 1 Tbsp Minced of Garlic and 1 Tbsp Spicy Bean Paste (Doubanjiang).
- 3Cook until golden brown.
- 4Add the 175g Extra Lean Ground Chicken and cook until the chicken has developed a nice golden crust on the outside.
- 5Season with Salt and Pepper.
- 6Add 1 Tbsp Shaoxing Wine and 1 Tbsp Black Vinegar to deglaze the pan and stir well.
- 7Cook until most of the liquid has evaporated and the ground Chicken is fully cooked.
- 8Boil udon noodles according to the instructions on its packaging.
- 9Combine the udon noodles, blended silken tofu sauce and ground chicken mixture and enjoy!
Ingredients
- 175 g Extra Lean Ground Chicken (Raw Weight)
- 2 Tbsp Green Onion
- 1 Tbsp Minced of Garlic
- 1 Tbsp Spicy Bean Paste (Doubanjiang)
- 1 Tbsp Shaoxing Wine
- 1 Tbsp Black Vinegar
- 150 g Cooked Udon Noodles
- 225 g Silken Tofu
- 1 Tsp Stevia
- 2 Tsp Salt
- Sesame Seeds
- Cooking spray
- Pepper
Equipment
BlenderPan
Tips
- Use lower calorie ingredients for weight loss.
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