Honey Teriyaki Chicken & Rice Bowls
Directions
- 1Toss boneless, skinless chicken thighs in your slow cooker along with soy sauce, honey, mirin, ginger, garlic, and a little bit of corn starch.
- 2Let it cook for a couple of hours until the chicken is cooked all the way through.
- 3To make the portioning super easy and allow the rice to soak up all that flavor, mix it directly in with the chicken.
- 4For the low calorie Yum Yum sauce, mix together all the ingredients (low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk) in a bowl.
Ingredients
- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice, dry weight
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- Salt
- pepper
- garlic powder
- Milk
- 2 stalks green onions, chopped
Equipment
slow cookersmall bowl
Tips
- For thickening the sauce, add the cornstarch slurry after the chicken is done cooking and let it sit uncovered for 15-20 minutes to better assess the need for thickening.
- Mix rice directly with the chicken to make portioning easy and allow the rice to soak up flavor, or keep them separate if preferred.
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