1Toss boneless, skinless chicken thighs in your slow cooker along with soy sauce, honey, mirin, ginger, garlic, and a little bit of corn starch.
2Let it cook for a couple of hours until the chicken is cooked all the way through.
3To make the portioning super easy and allow the rice to soak up all that flavor, mix it directly in with the chicken.
4For the low calorie Yum Yum sauce, mix together all the ingredients (low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk) in a bowl.
Ingredients
1360 g boneless skinless chicken thighs
75 g soy sauce
30 g dark soy sauce
80 g honey
60 g mirin
30 g ginger paste
15 g garlic paste
3 Tbsp cornstarch
4 Tbsp cold water
480 g short grain or sushi rice, dry weight
100 g low-fat mayo
100 g 0% greek yogurt
75 g sriracha
Salt
pepper
garlic powder
Milk
2 stalks green onions, chopped
Equipment
slow cookersmall bowl
Tips
For thickening the sauce, add the cornstarch slurry after the chicken is done cooking and let it sit uncovered for 15-20 minutes to better assess the need for thickening.
Mix rice directly with the chicken to make portioning easy and allow the rice to soak up flavor, or keep them separate if preferred.