The perfect vegan sausage
Serves 10
Directions
- 1Blend the wet ingredients (white beans, cooked beet, water, soy sauce, refined coconut oil, miso paste, olive oil, liquid smoke) until completely smooth.
- 2Mix the dry ingredients (vital wheat gluten, nutritional yeast, granulated garlic, smoked paprika, salt, pepper, nutmeg) in a large bowl.
- 3Pour the blended wet mixture into the bowl with the dry ingredients and stir with a spoon until a dough forms.
- 4Knead the dough by hand until it feels firm and slightly springy.
- 5Divide the dough into 10 equal portions and roll each into a sausage shape.
- 6Place each sausage on a small sheet of parchment paper and roll it up tightly, twisting the ends.
- 7Wrap each parchment-wrapped sausage again in aluminum foil and twist the ends firmly.
- 8Place the wrapped sausages into a pot of boiling water.
- 9Remove from the pot and let them cool completely before unwrapping.
Ingredients
- 1 1/2 cup vital wheat gluten
- 1/4 cup nutritional yeast
- 1 tsp granulated garlic
- 2 tsp smoked paprika
- salt (optional)
- black pepper (optional)
- 1 pinch nutmeg
- 1 cup cooked white bean
- 1 whole cooked beet
- 3/4 cup water
- 2 tbsp soy sauce
- 2 tbsp refined coconut oil
- 1 heaping tsp miso paste (optional)
- 1 tbsp olive oil
- 1/2 tsp liquid smoke (optional)
- onion, finely chopped (optional)
- portobello mushroom, finely chopped (optional)
Equipment
blenderlarge bowlspoonparchment paperaluminum foilpot
