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Rice chicken and veggies casserole

40m
Serves 1
tiktok.com

Rice chicken and veggies casserole

tiktok.com
40m
Serves 1

Directions

  1. 1Spray a white bowl.
  2. 2Add parboiled rice.
  3. 3Add frozen veggies.
  4. 4Chop carrots and add them to the bowl.
  5. 5Add onion soup mix.
  6. 6Add garlic powder to taste.
  7. 7Add pepper if you like, but don't add salt.
  8. 8Add a tablespoon of soy sauce.
  9. 9Add 2 cups of water.
  10. 10Mix the ingredients.
  11. 11Top with chunks of butter.
  12. 12Cover and bake at 400 degrees for 40 minutes.
  13. 13Shred chicken thighs.
  14. 14Add the chicken to the bowl and mix.
  15. 15Add butter to the top again.
  16. 16Bake again.

Ingredients

  • 1 cup parboiled rice
  • 3 cups frozen veggies
  • 2 cups cooked chicken
  • 1 packed onion soup mix
  • 1 tsp garlic powder
  • 1 tbsp soy sauce
  • 2 cups water
  • 1 -2 tbsp butter

Tips

  • Can use any type of leftover meat or a can of chickpeas.
  • Can do a veggie option.

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