Baked Zucchini Sticks

Serves 1
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Directions

  1. 1Cut zucchini in half lengthwise.
  2. 2Slice each half into sticks.
  3. 3Place the cut zucchini sticks into a large bowl.
  4. 4Add olive oil to the zucchini.
  5. 5Sprinkle paprika over the zucchini.
  6. 6Add dried oregano to the zucchini.
  7. 7Add garlic powder to the zucchini.
  8. 8Season with salt.
  9. 9Season with black pepper.
  10. 10Toss the zucchini sticks to coat them evenly with the oil and spices.
  11. 11Add grated parmesan cheese to the seasoned zucchini.
  12. 12Toss again to ensure the cheese is evenly distributed and sticks to the zucchini.
  13. 13Transfer the seasoned zucchini sticks onto a baking tray lined with parchment paper.
  14. 14Spread the zucchini sticks into a single layer on the baking sheet.
  15. 15Place the baking tray with zucchini sticks into the preheated oven.
  16. 16Bake until golden brown and crispy.
  17. 17Remove the baked zucchini sticks from the oven and serve immediately.

Ingredients

  • zucchini
  • olive oil
  • paprika
  • dried oregano
  • garlic powder
  • grated parmesan cheese
  • salt
  • black pepper

Equipment

knifecutting boardlarge bowlbaking trayparchment paperoven

Tips

  • Make sure to spread the zucchini sticks in a single layer on the baking sheet to ensure even cooking and crispiness.
  • Serve with your favorite dipping sauce, such as mayonnaise or a yogurt-based dip.
  • For extra crispiness, you can broil the zucchini sticks for the last few minutes of baking, watching them closely to prevent burning.
  • Adjust the spices according to your taste preferences. You can add a pinch of chili flakes for some heat.
  • These zucchini sticks are a great low-carb alternative to traditional fries and are suitable for vegetarian diets.
  • They can be enjoyed as a healthy snack or a side dish with your main meal.
  • The recipe mentions it's a 'full recipe via Link in my Bio or at ESSENPARADIES.COM', which might provide more specific details on quantities or steps not explicitly shown in the video, such as oven temperature and precise cooking time.
  • The video highlights the visual appeal and crispy texture of the zucchini sticks, suggesting they are a satisfying snack.
  • The mention of 'low-carb recipes' and 'vegetarian' in the description indicates the health benefits and dietary suitability of the dish.
  • No specific quantities for ingredients or exact cooking times/temperatures are shown or stated in the video; these are inferred from common cooking practices for such a dish.
  • The initial shot of the finished product being dipped implies it's ready to eat and enjoyable.
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  • The 'ladybug' timer is a decorative kitchen item and not essential equipment but adds a touch of charm.
  • While not explicitly stated, preparing these in an air fryer could also yield crispy results.
  • The final presentation shows them on parchment paper, implying a baking process that minimizes sticking and simplifies cleanup.
  • The recipe relies on a simple seasoning blend to enhance the natural flavor of the zucchini.
  • The addition of parmesan cheese helps create a crispy, savory crust.
  • These are ideal for utilizing fresh zucchini when it's in season.
  • The process of tossing the zucchini ensures an even coating of seasoning and cheese.
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  • No specific temperature or duration for baking is mentioned in the video or description, but it shows the items being put into an oven.
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  • No specific dipping sauce is mentioned, but a white sauce is shown, which could be mayonnaise or a similar creamy dip.
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  • The video does not provide a nutritional breakdown or specific serving size information.
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