Air fryer Spicy bbq chicken tenders
Directions
- 1To a blender, add corn flakes and blend on low until you form a bread crumb-like texture. Add to a bowl with seasonings (paprika, garlic powder, onion powder, salt) and set aside.
- 2Crack two eggs into a medium-sized bowl and whisk.
- 3Dip chicken into egg mixture, then into the corn flakes mixture.
- 4Grease the bottom of an air fryer with nonstick cooking spray and add chicken tenders in an even layer.
- 5Air fry at 400°F for 10 to 12 minutes, flipping halfway through.
- 6While chicken cooks, whisk together barbecue and buffalo sauce.
- 7Coat chicken in sauce once cooked.
Ingredients
- 1 cup corn flakes
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika
- 0.5 tsp salt
- 1.5 lbs chicken tenderloins
- 2 eggs
- 1 cup sugar free bbq sauce
- 0.5 cup buffalo wing sauce
Equipment
blenderbowlair fryer
Tips
- For meal prep, it's better not to dip the chicken in sauce.
- Serve with rice and veggies.
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