1To a blender, add corn flakes and blend on low until you form a bread crumb-like texture. Add to a bowl with seasonings (paprika, garlic powder, onion powder, salt) and set aside.
2To a blender, add corn flakes and blend on low until you form a bread crumb-like texture. Add to a bowl with seasonings (paprika, garlic powder, onion powder, salt) and set aside.
3To a blender, add corn flakes and blend on low until you form a bread crumb-like texture. Add to a bowl with seasonings (paprika, garlic powder, onion powder, salt) and set aside.
4Crack two eggs into a medium-sized bowl and whisk.
5Crack two eggs into a medium-sized bowl and whisk.
6Crack two eggs into a medium-sized bowl and whisk.
7Dip chicken into egg mixture, then into the corn flakes mixture.
8Dip chicken into egg mixture, then into the corn flakes mixture.
9Dip chicken into egg mixture, then into the corn flakes mixture.
10Grease the bottom of an air fryer with nonstick cooking spray and add chicken tenders in an even layer.
11Grease the bottom of an air fryer with nonstick cooking spray and add chicken tenders in an even layer.
12Grease the bottom of an air fryer with nonstick cooking spray and add chicken tenders in an even layer.
13Air fry at 400°F for 10 to 12 minutes, flipping halfway through.
14Air fry at 400°F for 10 to 12 minutes, flipping halfway through.
15Air fry at 400°F for 10 to 12 minutes, flipping halfway through.
16While chicken cooks, whisk together barbecue and buffalo sauce.
17While chicken cooks, whisk together barbecue and buffalo sauce.
18While chicken cooks, whisk together barbecue and buffalo sauce.
19Coat chicken in sauce once cooked.
20Coat chicken in sauce once cooked.
21Coat chicken in sauce once cooked.
Ingredients
1 cup corn flakes
1 cup corn flakes
1 cup corn flakes
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
0.5 tsp onion powder
0.5 tsp onion powder
0.5 tsp onion powder
1 tsp paprika
1 tsp paprika
1 tsp paprika
0.5 tsp salt
0.5 tsp salt
0.5 tsp salt
1.5 lbs chicken tenderloins
1.5 lbs chicken tenderloins
1.5 lbs chicken tenderloins
2 eggs
2 eggs
2 eggs
1 cup sugar free bbq sauce
1 cup sugar free bbq sauce
1 cup sugar free bbq sauce
0.5 cup buffalo wing sauce
0.5 cup buffalo wing sauce
0.5 cup buffalo wing sauce
Equipment
blenderbowlair fryer
Tips
For meal prep, it's better not to dip the chicken in sauce.