High Protein Cheesy Nacho Beef & Potato Bowls

20 mins
Serves 4
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Directions

  1. 1Peel and dice 1kg of potatoes.
  2. 2Peel and dice 1kg of potatoes.
  3. 3Peel and dice 1kg of potatoes.
  4. 4Boil the potatoes for 5-10 minutes until soft.
  5. 5Boil the potatoes for 5-10 minutes until soft.
  6. 6Boil the potatoes for 5-10 minutes until soft.
  7. 7Completely dry the boiled potatoes using paper towels.
  8. 8Completely dry the boiled potatoes using paper towels.
  9. 9Completely dry the boiled potatoes using paper towels.
  10. 10Lightly spray the potatoes with cooking oil and season with 1tsp of salt, 1tsp onion powder, 1tsp garlic powder, 1tsp oregano, and 1tsp smoked paprika.
  11. 11Lightly spray the potatoes with cooking oil and season with 1tsp of salt, 1tsp onion powder, 1tsp garlic powder, 1tsp oregano, and 1tsp smoked paprika.
  12. 12Lightly spray the potatoes with cooking oil and season with 1tsp of salt, 1tsp onion powder, 1tsp garlic powder, 1tsp oregano, and 1tsp smoked paprika.
  13. 13Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  14. 14Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  15. 15Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  16. 16Cook 720g of extra lean beef mince with ½ diced onion, ½ diced garlic, and ½ diced jalapeño.
  17. 17Cook 720g of extra lean beef mince with ½ diced onion, ½ diced garlic, and ½ diced jalapeño.
  18. 18Cook 720g of extra lean beef mince with ½ diced onion, ½ diced garlic, and ½ diced jalapeño.
  19. 19Add taco seasoning (recipe provided in the video) and once browned, add 300g of salsa and 80g tomato paste.
  20. 20Add taco seasoning (recipe provided in the video) and once browned, add 300g of salsa and 80g tomato paste.
  21. 21Add taco seasoning (recipe provided in the video) and once browned, add 300g of salsa and 80g tomato paste.
  22. 22Mix until well combined.
  23. 23Mix until well combined.
  24. 24Mix until well combined.
  25. 25In a separate pan, make the nacho cheese sauce by combining 140g of grated light cheddar cheese with 1tsp cornflour and 250ml of fat-free evaporated milk.
  26. 26In a separate pan, make the nacho cheese sauce by combining 140g of grated light cheddar cheese with 1tsp cornflour and 250ml of fat-free evaporated milk.
  27. 27In a separate pan, make the nacho cheese sauce by combining 140g of grated light cheddar cheese with 1tsp cornflour and 250ml of fat-free evaporated milk.
  28. 28Continuously mix and cook on low heat until smooth and creamy. Optionally, add 25g of hot sauce and ½ tsp of paprika.
  29. 29Continuously mix and cook on low heat until smooth and creamy. Optionally, add 25g of hot sauce and ½ tsp of paprika.
  30. 30Continuously mix and cook on low heat until smooth and creamy. Optionally, add 25g of hot sauce and ½ tsp of paprika.
  31. 31Equally distribute the cooked beef, crispy potatoes, and nacho cheese sauce into 4 servings.
  32. 32Equally distribute the cooked beef, crispy potatoes, and nacho cheese sauce into 4 servings.
  33. 33Equally distribute the cooked beef, crispy potatoes, and nacho cheese sauce into 4 servings.
  34. 34Top with 45g of light sour cream and cilantro/coriander per bowl.
  35. 35Top with 45g of light sour cream and cilantro/coriander per bowl.
  36. 36Top with 45g of light sour cream and cilantro/coriander per bowl.

Ingredients

  • 1 KG Peeled & Diced Potatoes
  • 1 KG Peeled & Diced Potatoes
  • 1 KG Peeled & Diced Potatoes
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 720 g Extra Lean Beef Mince
  • 720 g Extra Lean Beef Mince
  • 720 g Extra Lean Beef Mince
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 0.5 Diced Onion
  • 0.5 Diced Garlic
  • 0.5 Diced Garlic
  • 0.5 Diced Garlic
  • 0.5 Diced Jalapeño
  • 0.5 Diced Jalapeño
  • 0.5 Diced Jalapeño
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 0.5 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Oregano
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Ground Chilli Powder
  • 1 tsp Ground Chilli Powder
  • 1 tsp Ground Chilli Powder
  • 300 g Salsa
  • 300 g Salsa
  • 300 g Salsa
  • 80 g Tomato Paste
  • 80 g Tomato Paste
  • 80 g Tomato Paste
  • 140 g Light Cheddar Cheese
  • 140 g Light Cheddar Cheese
  • 140 g Light Cheddar Cheese
  • 1 tsp Cornflour
  • 1 tsp Cornflour
  • 1 tsp Cornflour
  • 250 ml Fat Free Evaporated Milk
  • 250 ml Fat Free Evaporated Milk
  • 250 ml Fat Free Evaporated Milk
  • 25 g Hot Sauce
  • 25 g Hot Sauce
  • 25 g Hot Sauce
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 45 g Light Sour Cream
  • 45 g Light Sour Cream
  • 45 g Light Sour Cream
  • 4 Cilantro/Coriander
  • 4 Cilantro/Coriander
  • 4 Cilantro/Coriander

Equipment

frying panbaking traybowl

Tips

  • Use Carisma potatoes for 25% less carbs.
  • Cook nacho cheese sauce on LOW heat, stirring continuously.
  • Boil potatoes before baking/air frying for extra crispy exterior and soft interior, making it perfect for meal prep