High Protein Cheesy Nacho Beef & Potato Bowls

20m
Serves 4
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Directions

  1. 1Peel and dice 1kg of potatoes.
  2. 2Boil the potatoes for 5-10 minutes until soft.
  3. 3Completely dry the boiled potatoes using paper towels.
  4. 4Lightly spray the potatoes with cooking oil and season with 1tsp of salt, 1tsp onion powder, 1tsp garlic powder, 1tsp oregano, and 1tsp smoked paprika.
  5. 5Air fry or oven bake the potatoes at 200°C/400°F for 20-25 minutes (air fryer) or 30-35 minutes (oven), flipping halfway.
  6. 6Cook 720g of extra lean beef mince with ½ diced onion, ½ diced garlic, and ½ diced jalapeño.
  7. 7Add taco seasoning (recipe provided in the video) and once browned, add 300g of salsa and 80g tomato paste.
  8. 8Mix until well combined.
  9. 9In a separate pan, make the nacho cheese sauce by combining 140g of grated light cheddar cheese with 1tsp cornflour and 250ml of fat-free evaporated milk.
  10. 10Continuously mix and cook on low heat until smooth and creamy. Optionally, add 25g of hot sauce and ½ tsp of paprika.
  11. 11Equally distribute the cooked beef, crispy potatoes, and nacho cheese sauce into 4 servings.
  12. 12Top with 45g of light sour cream and cilantro/coriander per bowl.

Ingredients

  • 1 KG Peeled & Diced Potatoes
  • 1 tsp Salt
  • 1 tsp Onion Powder
  • 1 tsp Garlic Powder
  • 1 tsp Oregano
  • 1 tsp Smoked Paprika
  • 720 g Extra Lean Beef Mince
  • 0.5 Diced Onion
  • 0.5 Diced Garlic
  • 0.5 Diced Jalapeño
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Oregano
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Ground Chilli Powder
  • 300 g Salsa
  • 80 g Tomato Paste
  • 140 g Light Cheddar Cheese
  • 1 tsp Cornflour
  • 250 ml Fat Free Evaporated Milk
  • 25 g Hot Sauce
  • 0.5 tsp Paprika
  • 45 g Light Sour Cream
  • 4 Cilantro/Coriander

Equipment

frying panbaking traybowl

Tips

  • Use Carisma potatoes for 25% less carbs.
  • Cook nacho cheese sauce on LOW heat, stirring continuously.
  • Boil potatoes before baking/air frying for extra crispy exterior and soft interior, making it perfect for meal prep