High Protein Honey BBQ Chicken Mac n Cheese

Serves 4
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
  5. 5Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
  6. 6Add fresh garlic, black pepper, paprika, onion powder, salt, and olive oil to the chicken.
  7. 7Mix till the color changes.
  8. 8Mix till the color changes.
  9. 9Mix till the color changes.
  10. 10Cook the chicken on medium heat for 6 to 8 minutes till golden brown.
  11. 11Cook the chicken on medium heat for 6 to 8 minutes till golden brown.
  12. 12Cook the chicken on medium heat for 6 to 8 minutes till golden brown.
  13. 13Turn off the heat.
  14. 14Turn off the heat.
  15. 15Turn off the heat.
  16. 16Add barbecue sauce and honey, and give it a good mix.
  17. 17Add barbecue sauce and honey, and give it a good mix.
  18. 18Add barbecue sauce and honey, and give it a good mix.
  19. 19Set the chicken aside.
  20. 20Set the chicken aside.
  21. 21Set the chicken aside.
  22. 22Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder.
  23. 23Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder.
  24. 24Add light evaporated milk, hot sauce, light cream cheese, cheddar cheese, garlic, and onion powder.
  25. 25Stir till smooth and creamy.
  26. 26Stir till smooth and creamy.
  27. 27Stir till smooth and creamy.
  28. 28Add your cooked macaroni.
  29. 29Add your cooked macaroni.
  30. 30Add your cooked macaroni.
  31. 31Serve and enjoy your high protein meals.
  32. 32Serve and enjoy your high protein meals.
  33. 33Serve and enjoy your high protein meals.

Ingredients

  • 800 g Raw Chicken Breast cut into cubes
  • 800 g Raw Chicken Breast cut into cubes
  • 800 g Raw Chicken Breast cut into cubes
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Minced Garlic
  • 1 Tbsp Minced Garlic
  • 4 5 cloves
  • 4 5 cloves
  • 4 5 cloves
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1 Tsp Black Pepper
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1.5 Tsp Onion Powder
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 2 Tsp Olive Oil
  • 1 2 Tsp Olive Oil
  • 1 2 Tsp Olive Oil
  • 15 g Light Butter or Cooking Spray
  • 15 g Light Butter or Cooking Spray
  • 15 g Light Butter or Cooking Spray
  • 25 g Honey (For all the chicken)
  • 25 g Honey (For all the chicken)
  • 25 g Honey (For all the chicken)
  • 90 g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)
  • 90 g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)
  • 90 g Sugar Free BBQ Sauce (G Hughes or reduced sugar BBQ sauce)
  • 220 g / 540g Uncooked / Cooked Macaroni
  • 220 g / 540g Uncooked / Cooked Macaroni
  • 220 g / 540g Uncooked / Cooked Macaroni
  • 300 ml Fat Free or Light Evaporated Milk (Carnations)
  • 300 ml Fat Free or Light Evaporated Milk (Carnations)
  • 300 ml Fat Free or Light Evaporated Milk (Carnations)
  • 60 g Hot Sauce (I used buffalo sauce but you can use any that you like)
  • 60 g Hot Sauce (I used buffalo sauce but you can use any that you like)
  • 60 g Hot Sauce (I used buffalo sauce but you can use any that you like)
  • 100 g Light Cream Cheese (Philadelphia)
  • 100 g Light Cream Cheese (Philadelphia)
  • 100 g Light Cream Cheese (Philadelphia)
  • 50 g Grated Light Cheddar Cheese
  • 50 g Grated Light Cheddar Cheese
  • 50 g Grated Light Cheddar Cheese
  • 1 Tsp Garlic
  • 1 Tsp Garlic
  • 1 Tsp Garlic
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • 1 Tsp Onion Powder
  • Salt to taste (Optional for the sauce)
  • Salt to taste (Optional for the sauce)
  • Salt to taste (Optional for the sauce)

Equipment

pan

Tips

  • Cook the chicken on medium high heat for 3-4 mins each side. Should get a nice golden brown crust and colour.
  • Make sure you turn off the heat before adding the honey and bbq sauce - mix in well till each piece is coated.
  • Make the mac sauce on low medium heat.
  • Let the cream cheese get to room temperature before adding to the pan. Will help make the sauce very smooth!