Dumb Dinners
240 mins
Serves 1
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Dumb Dinners
instagram.com
240 mins
Serves 1
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Directions
1
Add chicken breasts to the slow cooker.
2
Add chicken breasts to the slow cooker.
3
Add chicken breasts to the slow cooker.
4
Pour taco seasoning over the chicken.
5
Pour taco seasoning over the chicken.
6
Pour taco seasoning over the chicken.
7
Add 4 oz of cream cheese.
8
Add 4 oz of cream cheese.
9
Add 4 oz of cream cheese.
10
Pour 8 oz of salsa into the slow cooker.
11
Pour 8 oz of salsa into the slow cooker.
12
Pour 8 oz of salsa into the slow cooker.
13
Add 1 cup of frozen corn.
14
Add 1 cup of frozen corn.
15
Add 1 cup of frozen corn.
16
Add 1 can of black beans.
17
Add 1 can of black beans.
18
Add 1 can of black beans.
19
Stir all ingredients together.
20
Stir all ingredients together.
21
Stir all ingredients together.
22
Cook on high for 4 hours or on low for 6 hours.
23
Cook on high for 4 hours or on low for 6 hours.
24
Cook on high for 4 hours or on low for 6 hours.
25
Shred the cooked chicken in the slow cooker.
26
Shred the cooked chicken in the slow cooker.
27
Shred the cooked chicken in the slow cooker.
28
Serve the chicken mixture over rice.
29
Serve the chicken mixture over rice.
30
Serve the chicken mixture over rice.
Ingredients
chicken breasts
chicken breasts
chicken breasts
taco seasoning
taco seasoning
taco seasoning
4 oz cream cheese
4 oz cream cheese
4 oz cream cheese
8 oz salsa
8 oz salsa
8 oz salsa
1 cup frozen corn
1 cup frozen corn
1 cup frozen corn
1 can black beans
1 can black beans
1 can black beans
rice
rice
rice
Equipment
slow cooker
spoon
can opener
forks
bowl
Tips
This is a perfect high protein meal prep or dinner.