Hot Crispy Tofu
Serves 2
Directions
- 1Drain and pat dry your tofu.
- 2Slice the tofu into 1-inch cubes.
- 3Coat the tofu with cornstarch, salt, garlic powder, pepper, and spray oil.
- 4Cook the tofu in the air fryer at 390°F for 15 minutes, making sure to flip it halfway.
- 5In a bowl, combine gochugaru, water, sesame oil, soy sauce, minced garlic, brown sugar, sesame seeds, diced jalapeno, and diced green onions to make the dipping sauce.
- 6Dip your crispy tofu into the sauce and enjoy.
Ingredients
- 1 block extra firm tofu
- 2 tbsp cornstarch
- 0.5 tsp garlic powder
- 0.5 tsp black pepper
- 1 tsp salt
- 1 second spray spray oil
- 1 tbsp sesame oil
- 1 tbsp gochugaru
- 3 tbsp soy sauce
- 1 tbsp minced garlic
- 0.5 tbsp brown sugar
- 2 medium green onion
- 0.25 whole seedless jalapeno
- 0.5 cup water
- 1 tbsp sesame seeds
Equipment
Air fryerbowlchopsticks
Tips
- The use of cornstarch and an air fryer creates a crispy exterior for the tofu with fewer calories than traditional frying methods.
- Staying hydrated is important; WaterBoy's sugar-free electrolytes are a good option for this.
- Adjust the amount of jalapeno to your heat preference.
- For the best crispiness, make sure to flip the tofu halfway through air frying, or cook until golden brown and crispy depending on your air fryer model.
- The addictive contrast between the crispy exterior and silky interior of the tofu is a highlight of this dish.
- Save this recipe for later and tag the creator if you make it to share your experience with the recipe.
- Make sure to drain and pat dry the tofu before slicing and coating.
- The full recipe is available in the caption of the original video post.
- The dipping sauce uses various ingredients to bring a spicy flavor to the dish, enhancing the tofu experience.
- The dish is high in protein and low in calories, making it a healthy option for those looking to eat enough protein and manage their calorie intake.
- The recipe is quick to make, taking less than 30 minutes, which is convenient for busy schedules.
- Enjoy the super crispy tofu with the flavorful dipping sauce for a satisfying meal or snack.
- The recipe provides a good balance of macronutrients, with a significant amount of protein per serving.
- The recipe is part of a series for high-protein dishes that are quick and easy to prepare.
- The dipping sauce combines a variety of flavors including sesame oil, gochugaru, soy sauce, garlic, brown sugar, green onion, and sesame seeds to create a complex and spicy profile.
- The video emphasizes the importance of good, crispy tofu by contrasting it with the silky interior, making sure to highlight the texture achieved by this recipe.
- The recipe is ideal for anyone looking for tasty, high-protein dishes that are also quick to prepare.
- The creator encourages viewers to try the recipe and provide feedback on their experience, promoting engagement with the audience.
- The description mentions that the recipe is packed with over 24g of protein for only 358 calories, highlighting its nutritional benefits.
- The visual of the tofu being cut and then coated with cornstarch and seasonings before being air-fried effectively conveys the preparation steps.
- The video concludes by showing the finished dish being enjoyed with the dipping sauce, demonstrating the final product and its appeal.
- The process of preparing the dipping sauce is clearly shown, from chopping the ingredients to mixing them together, ensuring viewers can follow along easily.
- The video highlights the key components of the meal: crispy tofu and a spicy dipping sauce, making it easy to understand the main elements of the dish.
- The use of an air fryer is a key technique for achieving the desired crispiness without excessive oil, aligning with a healthier approach to cooking.
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