Benihana Chicken and Rice Meal Prep
Serves 2
Directions
- 1Cut chicken thighs into 1-inch pieces.
- 2Slice your onion, carrot, and zucchini into small chunks.
- 3In a bowl, combine oyster sauce, hoisin sauce, soy sauce, sesame oil, minced garlic, ginger, salt, and pepper to make your marinade.
- 4Add in your chicken pieces into the marinade and mix well.
- 5On a pan coated with spray oil on medium heat, grill your chicken until cooked through.
- 6Add into the same pan your sliced onion, sliced zucchini, sliced carrot, soy sauce, minced garlic, salt, pepper, and light butter and sauté until the veggies slightly soften.
- 7Toss the low-calorie and filling veggies in with the chicken.
- 8In a meal prep container, add half the chicken and veggie mix and half your cooked rice.
- 9Top with sesame seeds.
Ingredients
- 1 lb chicken thigh, skinless, boneless, raw
- 0.5 tbsp oyster sauce
- 0.5 tbsp hoisin sauce
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 4 tsp minced garlic
- 1 tsp minced ginger
- to taste salt
- to taste pepper
- 1 second spray spray oil
- 1 yellow onion
- 2 zucchini
- 1 carrot
- 1 tbsp soy sauce
- 3 tsp minced garlic
- 2 tsp light butter
- 1.5 cup cooked rice
- 2 tsp sesame seeds
Equipment
large bowlcutting boardknifepanwooden spatulameal prep containers
Tips
- When meal prepping to re-heat, microwave the rice with a wet paper towel first to get it steamed and then add in your meat and microwave till warm.
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