Benihana Chicken and Rice Meal Prep

Serves 2
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Directions

  1. 1Cut chicken thighs into 1-inch pieces.
  2. 2Cut chicken thighs into 1-inch pieces.
  3. 3Cut chicken thighs into 1-inch pieces.
  4. 4Slice your onion, carrot, and zucchini into small chunks.
  5. 5Slice your onion, carrot, and zucchini into small chunks.
  6. 6Slice your onion, carrot, and zucchini into small chunks.
  7. 7In a bowl, combine oyster sauce, hoisin sauce, soy sauce, sesame oil, minced garlic, ginger, salt, and pepper to make your marinade.
  8. 8In a bowl, combine oyster sauce, hoisin sauce, soy sauce, sesame oil, minced garlic, ginger, salt, and pepper to make your marinade.
  9. 9In a bowl, combine oyster sauce, hoisin sauce, soy sauce, sesame oil, minced garlic, ginger, salt, and pepper to make your marinade.
  10. 10Add in your chicken pieces into the marinade and mix well.
  11. 11Add in your chicken pieces into the marinade and mix well.
  12. 12Add in your chicken pieces into the marinade and mix well.
  13. 13On a pan coated with spray oil on medium heat, grill your chicken until cooked through.
  14. 14On a pan coated with spray oil on medium heat, grill your chicken until cooked through.
  15. 15On a pan coated with spray oil on medium heat, grill your chicken until cooked through.
  16. 16Add into the same pan your sliced onion, sliced zucchini, sliced carrot, soy sauce, minced garlic, salt, pepper, and light butter and sauté until the veggies slightly soften.
  17. 17Add into the same pan your sliced onion, sliced zucchini, sliced carrot, soy sauce, minced garlic, salt, pepper, and light butter and sauté until the veggies slightly soften.
  18. 18Add into the same pan your sliced onion, sliced zucchini, sliced carrot, soy sauce, minced garlic, salt, pepper, and light butter and sauté until the veggies slightly soften.
  19. 19Toss the low-calorie and filling veggies in with the chicken.
  20. 20Toss the low-calorie and filling veggies in with the chicken.
  21. 21Toss the low-calorie and filling veggies in with the chicken.
  22. 22In a meal prep container, add half the chicken and veggie mix and half your cooked rice.
  23. 23In a meal prep container, add half the chicken and veggie mix and half your cooked rice.
  24. 24In a meal prep container, add half the chicken and veggie mix and half your cooked rice.
  25. 25Top with sesame seeds.
  26. 26Top with sesame seeds.
  27. 27Top with sesame seeds.

Ingredients

  • 1 lb chicken thigh, skinless, boneless, raw
  • 1 lb chicken thigh, skinless, boneless, raw
  • 1 lb chicken thigh, skinless, boneless, raw
  • 0.5 tbsp oyster sauce
  • 0.5 tbsp oyster sauce
  • 0.5 tbsp oyster sauce
  • 0.5 tbsp hoisin sauce
  • 0.5 tbsp hoisin sauce
  • 0.5 tbsp hoisin sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 1 tsp sesame oil
  • 4 tsp minced garlic
  • 4 tsp minced garlic
  • 4 tsp minced garlic
  • 1 tsp minced ginger
  • 1 tsp minced ginger
  • 1 tsp minced ginger
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • 1 second spray spray oil
  • 1 second spray spray oil
  • 1 second spray spray oil
  • 1 yellow onion
  • 1 yellow onion
  • 1 yellow onion
  • 2 zucchini
  • 2 zucchini
  • 2 zucchini
  • 1 carrot
  • 1 carrot
  • 1 carrot
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 1 tbsp soy sauce
  • 3 tsp minced garlic
  • 3 tsp minced garlic
  • 3 tsp minced garlic
  • 2 tsp light butter
  • 2 tsp light butter
  • 2 tsp light butter
  • 1.5 cup cooked rice
  • 1.5 cup cooked rice
  • 1.5 cup cooked rice
  • 2 tsp sesame seeds
  • 2 tsp sesame seeds
  • 2 tsp sesame seeds

Equipment

large bowlcutting boardknifepanwooden spatulameal prep containers

Tips

  • When meal prepping to re-heat, microwave the rice with a wet paper towel first to get it steamed and then add in your meat and microwave till warm.