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Bohnen-Schnitten

Serves 1
tiktok.com

Bohnen-Schnitten

tiktok.com
Serves 1

Directions

  1. 1Die Datteln entkernen.
  2. 2Die entkernten Datteln mit allen restlichen Zutaten in einem Foodprocessor zu einem cremigen Teig verarbeiten.
  3. 3Den Teig in eine Form drücken.
  4. 4Mit Zartbitterschokolade verzieren.
  5. 5Für 1-2 Stunden kalt stellen.
  6. 6Genießen!

Ingredients

  • 200 g weiße Bohnen, abgetropft & abgespült
  • 6 Medjooldatteln
  • 2 EL Kakaopulver
  • 50 g Haselnüsse
  • 1 Prise Salz
  • 1 Prise Vanille
  • Zartbitterschokolade

Equipment

FoodprocessorForm

Tips

  • Bohnen sind geschmacklich neutral
  • Bohnen sorgen für Cremigkeit
  • Bohnen liefern Ballaststoffe & pflanzliches Protein
  • Bohnen halten länger satt als klassische Süßspeisen

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