1Trim excess fat from boneless chicken thighs, add the seasoning mix with gochujang, minced garlic, sesame seeds, honey, and soy sauce, then mix.
2Trim excess fat from boneless chicken thighs, add the seasoning mix with gochujang, minced garlic, sesame seeds, honey, and soy sauce, then mix.
3Trim excess fat from boneless chicken thighs, add the seasoning mix with gochujang, minced garlic, sesame seeds, honey, and soy sauce, then mix.
4Make the simple cucumber salad by mixing thinly sliced cucumber, grated carrots, red onion, sesame seeds, rice vinegar, and sriracha.
5Make the simple cucumber salad by mixing thinly sliced cucumber, grated carrots, red onion, sesame seeds, rice vinegar, and sriracha.
6Make the simple cucumber salad by mixing thinly sliced cucumber, grated carrots, red onion, sesame seeds, rice vinegar, and sriracha.
7Prepare the creamy gochujang sauce in a separate bowl by mixing yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk until smooth and creamy.
8Prepare the creamy gochujang sauce in a separate bowl by mixing yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk until smooth and creamy.
9Prepare the creamy gochujang sauce in a separate bowl by mixing yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk until smooth and creamy.
10In a large lined sheet pan, spread the marinated chicken evenly.
11In a large lined sheet pan, spread the marinated chicken evenly.
12In a large lined sheet pan, spread the marinated chicken evenly.
13Add cooking spray and oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
14Add cooking spray and oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
15Add cooking spray and oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
16Toast wraps on a stove flame.
17Toast wraps on a stove flame.
18Toast wraps on a stove flame.
19Slice up the cooked chicken.
20Slice up the cooked chicken.
21Slice up the cooked chicken.
22Serve the chicken on the wrap with the cucumber slaw and gochujang sauce.
23Serve the chicken on the wrap with the cucumber slaw and gochujang sauce.
24Serve the chicken on the wrap with the cucumber slaw and gochujang sauce.
Ingredients
1600 g Boneless Skinless Chicken Thighs, trim excess fat
1600 g Boneless Skinless Chicken Thighs, trim excess fat
1600 g Boneless Skinless Chicken Thighs, trim excess fat
2 Tsp Salt
2 Tsp Salt
2 Tsp Salt
3 Tsp Black Pepper
3 Tsp Black Pepper
3 Tsp Black Pepper
3 Tsp Garlic Powder
3 Tsp Garlic Powder
3 Tsp Garlic Powder
4 Tsp Onion Powder
4 Tsp Onion Powder
4 Tsp Onion Powder
100 g Gochujang Paste (Mild or Hot)
100 g Gochujang Paste (Mild or Hot)
100 g Gochujang Paste (Mild or Hot)
50 g Minced Garlic
50 g Minced Garlic
50 g Minced Garlic
35 g Sesame Seeds
35 g Sesame Seeds
35 g Sesame Seeds
60 g Honey
60 g Honey
60 g Honey
30 g Light Soy Sauce
30 g Light Soy Sauce
30 g Light Soy Sauce
40 g Dark Soy Sauce
40 g Dark Soy Sauce
40 g Dark Soy Sauce
200 g Low Fat Yogurt
200 g Low Fat Yogurt
200 g Low Fat Yogurt
120 g Light Mayo
120 g Light Mayo
120 g Light Mayo
25 g Gochujang
25 g Gochujang
25 g Gochujang
25 g Honey
25 g Honey
25 g Honey
2 Tsp Garlic Powder
2 Tsp Garlic Powder
2 Tsp Garlic Powder
Dash of Milk for desired consistency
Dash of Milk for desired consistency
Dash of Milk for desired consistency
300 g Cucumber, thinly sliced
300 g Cucumber, thinly sliced
300 g Cucumber, thinly sliced
200 g Grated Carrots
200 g Grated Carrots
200 g Grated Carrots
200 g Red Onion, thinly sliced
200 g Red Onion, thinly sliced
200 g Red Onion, thinly sliced
20 g Sesame Seeds
20 g Sesame Seeds
20 g Sesame Seeds
40 g Rice Vinegar
40 g Rice Vinegar
40 g Rice Vinegar
30 g Sriracha
30 g Sriracha
30 g Sriracha
10 Low Carb Flour Wraps (Brand: Mission)
10 Low Carb Flour Wraps (Brand: Mission)
10 Low Carb Flour Wraps (Brand: Mission)
Sesame Seeds
Sesame Seeds
Sesame Seeds
Parsley
Parsley
Parsley
Chilli Flakes
Chilli Flakes
Chilli Flakes
Equipment
sheet panbowloven
Tips
This is a sheet pan meal prep, creating 10 meals in one go.
Use a dash of milk for desired consistency in the creamy gochujang sauce.