Korean BBQ Chicken Wraps

Name: Korean BBQ Chicken Wraps
Total time: 25 min
Yield: 10 servings
Cuisine: Korean
Ingredients: 1600 g Boneless Skinless Chicken Thighs, trim excess fat; 2 Tsp Salt; 3 Tsp Black Pepper; 3 Tsp Garlic Powder; 4 Tsp Onion Powder; 100 g Gochujang Paste (Mild or Hot); 50 g Minced Garlic; 35 g Sesame Seeds; 60 g Honey; 30 g Light Soy Sauce; 40 g Dark Soy Sauce; 200 g Low Fat Yogurt; 120 g Light Mayo; 25 g Gochujang; 25 g Honey; 2 Tsp Garlic Powder; Dash of Milk for desired consistency; 300 g Cucumber, thinly sliced; 200 g Grated Carrots; 200 g Red Onion, thinly sliced; 20 g Sesame Seeds; 40 g Rice Vinegar; 30 g Sriracha; 10 Low Carb Flour Wraps (Brand: Mission); Sesame Seeds; Parsley; Chilli Flakes

25m

Serves 10

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Korean BBQ Chicken Wraps

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25m

Serves 10

Directions

1Trim excess fat from boneless chicken thighs, add the seasoning mix with gochujang, minced garlic, sesame seeds, honey, and soy sauce, then mix.
2Make the simple cucumber salad by mixing thinly sliced cucumber, grated carrots, red onion, sesame seeds, rice vinegar, and sriracha.
3Prepare the creamy gochujang sauce in a separate bowl by mixing yogurt, light mayo, gochujang, honey, garlic powder, and a dash of milk until smooth and creamy.
4In a large lined sheet pan, spread the marinated chicken evenly.
5Add cooking spray and oven bake for 25-30 minutes at 200C / 400F until golden brown and crispy.
6Toast wraps on a stove flame.
7Slice up the cooked chicken.
8Serve the chicken on the wrap with the cucumber slaw and gochujang sauce.

Ingredients

1600 g Boneless Skinless Chicken Thighs, trim excess fat
2 Tsp Salt
3 Tsp Black Pepper
3 Tsp Garlic Powder
4 Tsp Onion Powder
100 g Gochujang Paste (Mild or Hot)
50 g Minced Garlic
35 g Sesame Seeds
60 g Honey
30 g Light Soy Sauce
40 g Dark Soy Sauce
200 g Low Fat Yogurt
120 g Light Mayo
25 g Gochujang
25 g Honey
2 Tsp Garlic Powder
Dash of Milk for desired consistency
300 g Cucumber, thinly sliced
200 g Grated Carrots
200 g Red Onion, thinly sliced
20 g Sesame Seeds
40 g Rice Vinegar
30 g Sriracha
10 Low Carb Flour Wraps (Brand: Mission)
Sesame Seeds
Parsley
Chilli Flakes

Equipment

sheet panbowloven

Tips

This is a sheet pan meal prep, creating 10 meals in one go.
Use a dash of milk for desired consistency in the creamy gochujang sauce.
Toast wraps on a stove flame.

Korean BBQ Chicken Wraps

Korean BBQ Chicken Wraps

Directions

Ingredients

Equipment

Tips

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