Green bean "spaghetti"

Serves 1
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Directions

  1. 1Sauté drained French cut green beans in olive oil with 2-3 cloves of grated garlic, Italian seasoning, salt, pepper, and red pepper flake until hot.
  2. 2Sauté drained French cut green beans in olive oil with 2-3 cloves of grated garlic, Italian seasoning, salt, pepper, and red pepper flake until hot.
  3. 3Sauté drained French cut green beans in olive oil with 2-3 cloves of grated garlic, Italian seasoning, salt, pepper, and red pepper flake until hot.
  4. 4Mix in a couple of tablespoons of Parmesan cheese with the green beans.
  5. 5Mix in a couple of tablespoons of Parmesan cheese with the green beans.
  6. 6Mix in a couple of tablespoons of Parmesan cheese with the green beans.
  7. 7In a separate pan, brown the lean ground beef with onion and a couple cloves of grated garlic.
  8. 8In a separate pan, brown the lean ground beef with onion and a couple cloves of grated garlic.
  9. 9In a separate pan, brown the lean ground beef with onion and a couple cloves of grated garlic.
  10. 10Mix the browned ground beef mixture with tomato paste and sauté.
  11. 11Mix the browned ground beef mixture with tomato paste and sauté.
  12. 12Mix the browned ground beef mixture with tomato paste and sauté.
  13. 13Deglaze the pan with 1/4 cup red wine.
  14. 14Deglaze the pan with 1/4 cup red wine.
  15. 15Deglaze the pan with 1/4 cup red wine.
  16. 16Add a jar of your favorite spaghetti sauce to the meat mixture and season to taste.
  17. 17Add a jar of your favorite spaghetti sauce to the meat mixture and season to taste.
  18. 18Add a jar of your favorite spaghetti sauce to the meat mixture and season to taste.
  19. 19Plate the hot green beans.
  20. 20Plate the hot green beans.
  21. 21Plate the hot green beans.
  22. 22Spoon the spaghetti sauce over the green beans.
  23. 23Spoon the spaghetti sauce over the green beans.
  24. 24Spoon the spaghetti sauce over the green beans.
  25. 25Top with shredded Parmesan cheese.
  26. 26Top with shredded Parmesan cheese.
  27. 27Top with shredded Parmesan cheese.

Ingredients

  • 4 cans French cut green beans
  • 4 cans French cut green beans
  • 4 cans French cut green beans
  • 5 cloves grated garlic
  • 5 cloves grated garlic
  • 5 cloves grated garlic
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • 1 pound lean ground beef
  • null onion
  • null onion
  • null onion
  • 1 jar favorite spaghetti sauce
  • 1 jar favorite spaghetti sauce
  • 1 jar favorite spaghetti sauce
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • 2 tablespoons tomato paste
  • null Shredded Parmesan cheese
  • null Shredded Parmesan cheese
  • null Shredded Parmesan cheese
  • 0.25 cup red wine
  • 0.25 cup red wine
  • 0.25 cup red wine
  • null broth
  • null broth
  • null broth
  • to taste Italian seasoning
  • to taste Italian seasoning
  • to taste Italian seasoning
  • to taste salt
  • to taste salt
  • to taste salt
  • to taste pepper
  • to taste pepper
  • to taste pepper
  • to taste red pepper flake
  • to taste red pepper flake
  • to taste red pepper flake
  • null olive oil
  • null olive oil
  • null olive oil

Equipment

skilletspoonplate

Tips

  • For a keto/low-carb version, use low sugar sauce or make your own. The red wine deglaze adds a bit of sweetness that pairs well with green beans.