Directions
- 1Cut the cabbage in half, place it face down, and cut it longways into thin strips.
- 2Add avocado oil, salt, and pepper to the cabbage and massage it well.
- 3Place the cabbage on a baking sheet and bake in the oven at 425 degrees Fahrenheit for about 20 minutes.
- 4In a blender, add 16 ounces of full-fat cottage cheese, softened butter, shredded parmesan cheese, a dash of milk, onion powder, garlic powder, salt, and pepper.
- 5Blend the ingredients until smooth to create the high-protein Alfredo sauce.
- 6Season and cook chicken breast pieces in a pan.
- 7Add the Alfredo sauce to the cooked chicken in the pan.
- 8Serve the cooked cabbage on a plate, top with the chicken and Alfredo sauce, and sprinkle with chili flakes.
Ingredients
- 1 head cabbage
- avocado oil
- salt
- pepper
- 16 ounces full-fat cottage cheese
- softened butter
- shredded parmesan cheese
- dash milk
- onion powder
- garlic powder
- grilled chicken breast
- chili flakes
Equipment
knifecutting boardbaking sheetovenblenderfood processorpantongsladleplate
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