Serves 4
Directions
- 1Cut the chicken tenderloins into bite-sized pieces.
- 2Season the chicken with Fit Flour and other seasonings.
- 3Dip each chicken piece into the egg wash.
- 4Coat the chicken pieces thoroughly with crushed cornflakes until fully coated.
- 5Place the coated chicken into the air fryer basket.
- 6Spray lightly with cooking spray.
- 7Air fry at 390 degrees for 8 to 10 minutes.
- 8While chicken cooks, prepare the sweet chili sauce by adding sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan.
- 9Stir the sauce until it thickens.
- 10Once the chicken is cooked, add it to the sauce and toss until well incorporated.
- 11Divide everything into four equal portions and serve over rice.
- 12Top with green onions and sesame seeds for garnish.
Ingredients
- 1.5 lb chicken tenderloins
- 0.5 cup Fit Flour
- 2 whole eggs
- 2 cups crushed cornflakes
- Olive oil spray
- Green onions
- sesame seeds
- 0.5 cup sugar-free sweet chili sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 1 tsp minced garlic
- 1 tsp rice vinegar
- 0.5 tsp chili flakes
Equipment
knifecutting boardbowlsair fryersaucepanwooden spoon
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