High-Protein Sweet Chili Chicken Bowl

Name: High-Protein Sweet Chili Chicken Bowl
Yield: 4 servings
Cuisine: Thai
Ingredients: 1.5 lb chicken tenderloins; 0.5 cup Fit Flour; 2 whole eggs; 2 cups crushed cornflakes; Olive oil spray; Green onions; sesame seeds; 0.5 cup sugar-free sweet chili sauce; 2 tbsp low-sodium soy sauce; 1 tbsp honey; 1 tsp minced garlic; 1 tsp rice vinegar; 0.5 tsp chili flakes

Serves 4

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High-Protein Sweet Chili Chicken Bowl

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Serves 4

Directions

1Cut the chicken tenderloins into bite-sized pieces.
2Season the chicken with Fit Flour and other seasonings.
3Dip each chicken piece into the egg wash.
4Coat the chicken pieces thoroughly with crushed cornflakes until fully coated.
5Place the coated chicken into the air fryer basket.
6Spray lightly with cooking spray.
7Air fry at 390 degrees for 8 to 10 minutes.
8While chicken cooks, prepare the sweet chili sauce by adding sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan.
9Stir the sauce until it thickens.
10Once the chicken is cooked, add it to the sauce and toss until well incorporated.
11Divide everything into four equal portions and serve over rice.
12Top with green onions and sesame seeds for garnish.

Ingredients

1.5 lb chicken tenderloins
0.5 cup Fit Flour
2 whole eggs
2 cups crushed cornflakes
Olive oil spray
Green onions
sesame seeds
0.5 cup sugar-free sweet chili sauce
2 tbsp low-sodium soy sauce
1 tbsp honey
1 tsp minced garlic
1 tsp rice vinegar
0.5 tsp chili flakes

Equipment

knifecutting boardbowlsair fryersaucepanwooden spoon

High-Protein Sweet Chili Chicken Bowl

Serves 4

facebook.com

High-Protein Sweet Chili Chicken Bowl

facebook.com

Serves 4

Directions

1Cut the chicken tenderloins into bite-sized pieces.
2Season the chicken with Fit Flour and other seasonings.
3Dip each chicken piece into the egg wash.
4Coat the chicken pieces thoroughly with crushed cornflakes until fully coated.
5Place the coated chicken into the air fryer basket.
6Spray lightly with cooking spray.
7Air fry at 390 degrees for 8 to 10 minutes.
8While chicken cooks, prepare the sweet chili sauce by adding sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan.
9Stir the sauce until it thickens.
10Once the chicken is cooked, add it to the sauce and toss until well incorporated.
11Divide everything into four equal portions and serve over rice.
12Top with green onions and sesame seeds for garnish.