High-Protein Sweet Chili Chicken Bowl

Serves 4
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Directions

  1. 1Cut the chicken tenderloins into bite-sized pieces.
  2. 2Cut the chicken tenderloins into bite-sized pieces.
  3. 3Cut the chicken tenderloins into bite-sized pieces.
  4. 4Season the chicken with Fit Flour and other seasonings.
  5. 5Season the chicken with Fit Flour and other seasonings.
  6. 6Season the chicken with Fit Flour and other seasonings.
  7. 7Dip each chicken piece into the egg wash.
  8. 8Dip each chicken piece into the egg wash.
  9. 9Dip each chicken piece into the egg wash.
  10. 10Coat the chicken pieces thoroughly with crushed cornflakes until fully coated.
  11. 11Coat the chicken pieces thoroughly with crushed cornflakes until fully coated.
  12. 12Coat the chicken pieces thoroughly with crushed cornflakes until fully coated.
  13. 13Place the coated chicken into the air fryer basket.
  14. 14Place the coated chicken into the air fryer basket.
  15. 15Place the coated chicken into the air fryer basket.
  16. 16Spray lightly with cooking spray.
  17. 17Spray lightly with cooking spray.
  18. 18Spray lightly with cooking spray.
  19. 19Air fry at 390 degrees for 8 to 10 minutes.
  20. 20Air fry at 390 degrees for 8 to 10 minutes.
  21. 21Air fry at 390 degrees for 8 to 10 minutes.
  22. 22While chicken cooks, prepare the sweet chili sauce by adding sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan.
  23. 23While chicken cooks, prepare the sweet chili sauce by adding sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan.
  24. 24While chicken cooks, prepare the sweet chili sauce by adding sugar-free sweet chili sauce, low-sodium soy sauce, honey, minced garlic, rice vinegar, and chili flakes into a saucepan.
  25. 25Stir the sauce until it thickens.
  26. 26Stir the sauce until it thickens.
  27. 27Stir the sauce until it thickens.
  28. 28Once the chicken is cooked, add it to the sauce and toss until well incorporated.
  29. 29Once the chicken is cooked, add it to the sauce and toss until well incorporated.
  30. 30Once the chicken is cooked, add it to the sauce and toss until well incorporated.
  31. 31Divide everything into four equal portions and serve over rice.
  32. 32Divide everything into four equal portions and serve over rice.
  33. 33Divide everything into four equal portions and serve over rice.
  34. 34Top with green onions and sesame seeds for garnish.
  35. 35Top with green onions and sesame seeds for garnish.
  36. 36Top with green onions and sesame seeds for garnish.

Ingredients

  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 1.5 lb chicken tenderloins
  • 0.5 cup Fit Flour
  • 0.5 cup Fit Flour
  • 0.5 cup Fit Flour
  • 2 whole eggs
  • 2 whole eggs
  • 2 whole eggs
  • 2 cups crushed cornflakes
  • 2 cups crushed cornflakes
  • 2 cups crushed cornflakes
  • Olive oil spray
  • Olive oil spray
  • Olive oil spray
  • Green onions
  • Green onions
  • Green onions
  • sesame seeds
  • sesame seeds
  • sesame seeds
  • 0.5 cup sugar-free sweet chili sauce
  • 0.5 cup sugar-free sweet chili sauce
  • 0.5 cup sugar-free sweet chili sauce
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp low-sodium soy sauce
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1 tsp minced garlic
  • 1 tsp rice vinegar
  • 1 tsp rice vinegar
  • 1 tsp rice vinegar
  • 0.5 tsp chili flakes
  • 0.5 tsp chili flakes
  • 0.5 tsp chili flakes

Equipment

knifecutting boardbowlsair fryersaucepanwooden spoon