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High Protein Peri Peri Chicken Burgers

Serves 2
facebook.com

High Protein Peri Peri Chicken Burgers

facebook.com
Serves 2

Directions

  1. 1Season your chicken thighs with garlic powder, paprika, cumin, onion powder, salt and pepper, Nando's marinade, and a squeeze of lemon juice.
  2. 2Mix the seasoned chicken well.
  3. 3Add light butter to a pan.
  4. 4Cook the chicken for five minutes on each side until golden brown and juicy.
  5. 5For the peri-naise, mix light mayo, sriracha, a pinch of garlic powder, onion powder, paprika, salt, and pepper.
  6. 6Toast your brioche bun.
  7. 7Add some peri-naise to the toasted bun.
  8. 8Add lettuce to the bun.
  9. 9Add two slices of tomato to the bun.
  10. 10Place a piece of chicken on the bun.
  11. 11Add light melted cheese.
  12. 12Follow with a second piece of chicken.
  13. 13Add pickled onions.
  14. 14Serve and enjoy.

Ingredients

  • 400 g Boneless Skinless Raw Chicken Thighs
  • 1 tsp Garlic Powder
  • 1 tsp Smoked Paprika
  • 1 tsp Cumin
  • 1 tsp Onion Powder
  • 1 tsp Salt & Pepper
  • 80 g Nando’s Peri Peri Quick Marinade
  • 0.5 Lemon Juice
  • 40 g Light Mayo
  • 15 g Sriracha
  • 1 pinch Garlic Powder
  • 1 pinch Onion Powder
  • 1 pinch Paprika
  • 1 pinch Salt
  • 1 pinch Pepper
  • 2 x Brioche Burger Buns
  • 10 g Perinaise
  • 1 Lettuce Leaf
  • 2 Tomato Slices
  • 2 pieces of thigh
  • 15 g Light Cheese Slice (Emental)
  • 10 g Pickled Red Onions
  • Light butter

Equipment

Pan

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