High Protein Peri Peri Chicken Burgers
Serves 2
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High Protein Peri Peri Chicken Burgers
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Serves 2
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Directions
1
Season your chicken thighs with garlic powder, paprika, cumin, onion powder, salt and pepper, Nando's marinade, and a squeeze of lemon juice.
2
Mix the seasoned chicken well.
3
Add light butter to a pan.
4
Cook the chicken for five minutes on each side until golden brown and juicy.
5
For the peri-naise, mix light mayo, sriracha, a pinch of garlic powder, onion powder, paprika, salt, and pepper.
6
Toast your brioche bun.
7
Add some peri-naise to the toasted bun.
8
Add lettuce to the bun.
9
Add two slices of tomato to the bun.
10
Place a piece of chicken on the bun.
11
Add light melted cheese.
12
Follow with a second piece of chicken.
13
Add pickled onions.
14
Serve and enjoy.
Ingredients
400 g Boneless Skinless Raw Chicken Thighs
1 tsp Garlic Powder
1 tsp Smoked Paprika
1 tsp Cumin
1 tsp Onion Powder
1 tsp Salt & Pepper
80 g Nando’s Peri Peri Quick Marinade
0.5 Lemon Juice
40 g Light Mayo
15 g Sriracha
1 pinch Garlic Powder
1 pinch Onion Powder
1 pinch Paprika
1 pinch Salt
1 pinch Pepper
2 x Brioche Burger Buns
10 g Perinaise
1 Lettuce Leaf
2 Tomato Slices
2 pieces of thigh
15 g Light Cheese Slice (Emental)
10 g Pickled Red Onions
Light butter
Equipment
Pan