High Protein & Low Calorie Philly Cheesesteak Rolls
Directions
- 1Start by freezing a lean cut of beef. Once it's firm, slice it into thin slices.
- 2Start by freezing a lean cut of beef. Once it's firm, slice it into thin slices.
- 3Start by freezing a lean cut of beef. Once it's firm, slice it into thin slices.
- 4In a pan on medium heat, cook diced onion. Once it has some color, add diced capsicums and let them cook through, then set aside.
- 5In a pan on medium heat, cook diced onion. Once it has some color, add diced capsicums and let them cook through, then set aside.
- 6In a pan on medium heat, cook diced onion. Once it has some color, add diced capsicums and let them cook through, then set aside.
- 7Add the steak, followed by 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, 1 tsp paprika, and 1 tsp chilli powder.
- 8Add the steak, followed by 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, 1 tsp paprika, and 1 tsp chilli powder.
- 9Add the steak, followed by 1 tsp salt, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, 1 tsp paprika, and 1 tsp chilli powder.
- 10Add 85ml Worcestershire sauce, mix it together and let it cook through.
- 11Add 85ml Worcestershire sauce, mix it together and let it cook through.
- 12Add 85ml Worcestershire sauce, mix it together and let it cook through.
- 13Lower the heat and add 80g light mozzarella cheese with the capsicums back, and keep mixing until the cheese is melted and it's well combined.
- 14Lower the heat and add 80g light mozzarella cheese with the capsicums back, and keep mixing until the cheese is melted and it's well combined.
- 15Lower the heat and add 80g light mozzarella cheese with the capsicums back, and keep mixing until the cheese is melted and it's well combined.
- 16Grab a warm tortilla, add some cheese, equally distribute the filling with some nacho cheese sauce and parsley.
- 17Grab a warm tortilla, add some cheese, equally distribute the filling with some nacho cheese sauce and parsley.
- 18Grab a warm tortilla, add some cheese, equally distribute the filling with some nacho cheese sauce and parsley.
- 19Roll it up tightly and repeat the process for the other eleven rolls.
- 20Roll it up tightly and repeat the process for the other eleven rolls.
- 21Roll it up tightly and repeat the process for the other eleven rolls.
- 22Spray them with some cooking oil, add some more parsley before air frying or oven baking with the settings on screen until crispy.
- 23Spray them with some cooking oil, add some more parsley before air frying or oven baking with the settings on screen until crispy.
- 24Spray them with some cooking oil, add some more parsley before air frying or oven baking with the settings on screen until crispy.
Ingredients
- 1.2 KG lean cut beef
- 1.2 KG lean cut beef
- 1.2 KG lean cut beef
- 1 brown onion
- 1 brown onion
- 1 brown onion
- 250 g capsicum/bell peppers
- 250 g capsicum/bell peppers
- 250 g capsicum/bell peppers
- 1 tsp salt
- 1 tsp salt
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp onion powder
- 1 tsp onion powder
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 0.5 tsp black pepper
- 1 tsp paprika
- 1 tsp paprika
- 1 tsp paprika
- 1 tsp chilli powder
- 1 tsp chilli powder
- 1 tsp chilli powder
- 85 ml Worcestershire sauce
- 85 ml Worcestershire sauce
- 85 ml Worcestershire sauce
- 80 g light mozzarella cheese
- 80 g light mozzarella cheese
- 80 g light mozzarella cheese
- 12 small/medium tortillas
- 12 small/medium tortillas
- 12 small/medium tortillas
- 30 g light mozzarella cheese
- 30 g light mozzarella cheese
- 30 g light mozzarella cheese
- 25 g light nacho cheese sauce
- 25 g light nacho cheese sauce
- 25 g light nacho cheese sauce
- 1 tsp parsley flakes
- 1 tsp parsley flakes
- 1 tsp parsley flakes
Equipment
frying panknifebaking trayspoon