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4 Meriendas para Perder 350 kg sin Pasar Hambre

2m
Serves 1
youtube.com

4 Meriendas para Perder 350 kg sin Pasar Hambre

youtube.com
2m
Serves 1

Directions

  1. 1En una taza, mezclar dos cucharadas de harina de avena, dos cucharadas de proteína en polvo sabor cookie y una cucharadita pequeña de levadura.
  2. 2Añadir siete u ocho cucharadas de leche y mezclar bien.
  3. 3Agregar pepitas de chocolate al gusto.
  4. 4Llevar al microondas durante un minuto y medio.
  5. 5Tostar dos rebanadas de pan integral.
  6. 6Untar crema de cacahuete 100% y mermelada 0% sabor melocotón en las rebanadas de pan.
  7. 7En un bol, poner 170g de yogur griego ligero.
  8. 8Añadir dos cucharadas de mermelada de arándanos y dos cucharadas de muesli 0%.
  9. 9Tostar dos rebanadas de pan de semillas.
  10. 10Colocar las rebanadas de pan de semillas sobre papel aluminio.
  11. 11Añadir lonchas de pechuga de pavo y un quesito en cuña 92% sobre las rebanadas de pan.

Ingredients

  • 2 cucharadas harina de avena
  • 2 cucharadas proteína en polvo sabor cookie
  • 1 cucharadita pequeña levadura
  • 8 cucharadas leche
  • 6 pepitas de chocolate
  • 2 rebanadas pan integral
  • 2 cucharadas crema de cacahuete 100%
  • 2 cucharadas mermelada 0% sabor melocotón
  • 170 g yogur griego ligero
  • 2 cucharadas mermelada de arándanos
  • 2 cucharadas muesli 0%
  • 2 rebanadas pan de semillas
  • 2 lonchas de pechuga de pavo
  • 1 quesito en cuña 92%

Equipment

tazacucharamicroondastostadorcuchillobolpapel aluminio

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