Honey BBQ Chicken Tenders

Serves 1
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Directions

  1. 1Cut chicken breasts into 10 strips.
  2. 2Cut chicken breasts into 10 strips.
  3. 3Cut chicken breasts into 10 strips.
  4. 4Add low sugar barbeque sauce and season with garlic powder, smoked paprika, pepper, and salt.
  5. 5Add low sugar barbeque sauce and season with garlic powder, smoked paprika, pepper, and salt.
  6. 6Add low sugar barbeque sauce and season with garlic powder, smoked paprika, pepper, and salt.
  7. 7Mix and coat the chicken completely.
  8. 8Mix and coat the chicken completely.
  9. 9Mix and coat the chicken completely.
  10. 10Add cornflakes into a bag with the same seasonings.
  11. 11Add cornflakes into a bag with the same seasonings.
  12. 12Add cornflakes into a bag with the same seasonings.
  13. 13Crush it.
  14. 14Crush it.
  15. 15Crush it.
  16. 16Pour it out onto a plate.
  17. 17Pour it out onto a plate.
  18. 18Pour it out onto a plate.
  19. 19Coat each piece of chicken in the cornflakes.
  20. 20Coat each piece of chicken in the cornflakes.
  21. 21Coat each piece of chicken in the cornflakes.
  22. 22Bake in the oven at 200 degrees Celsius for 20 min.
  23. 23Bake in the oven at 200 degrees Celsius for 20 min.
  24. 24Bake in the oven at 200 degrees Celsius for 20 min.
  25. 25Mix together the same barbeque sauce with a little bit of honey.
  26. 26Mix together the same barbeque sauce with a little bit of honey.
  27. 27Mix together the same barbeque sauce with a little bit of honey.
  28. 28Coat each piece of chicken evenly with the sauce.
  29. 29Coat each piece of chicken evenly with the sauce.
  30. 30Coat each piece of chicken evenly with the sauce.

Ingredients

  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 30 g low sugar BBQ sauce
  • 30 g low sugar BBQ sauce
  • 30 g low sugar BBQ sauce
  • garlic powder
  • garlic powder
  • garlic powder
  • smoked paprika
  • smoked paprika
  • smoked paprika
  • pepper
  • pepper
  • pepper
  • salt
  • salt
  • salt
  • 70 g cornflakes
  • 70 g cornflakes
  • 70 g cornflakes
  • 80 g BBQ sauce
  • 80 g BBQ sauce
  • 80 g BBQ sauce
  • 15 g honey
  • 15 g honey
  • 15 g honey

Equipment

bowlzipper bagoven