Serves 4
Directions
- 1Season your diced chicken breast with 1 tsp each of salt, onion powder, smoked paprika, and garlic powder, then add 1 tsp of olive oil and mix well.
- 2Cook the chicken on medium heat for 4 minutes on each side or until cooked through.
- 3Once the chicken is cooked, take it off the heat and add 25g of honey with 85g of barbecue sauce.
- 4Mix well until the chicken is coated in the sauce.
- 5Start cooking 320g of pasta in boiling water according to package directions.
- 6While the pasta is cooking, to a pan on medium heat, add 340ml fat-free evaporated milk, 80g light cream cheese, 1.5 tsp chicken stock powder, and 100g light grated cheddar cheese.
- 7Continue stirring until the sauce is fully combined and smooth/creamy.
- 8Add the cooked and drained pasta to the mac and cheese sauce, then mix until the pasta is fully coated.
- 9Divide the honey barbecue chicken and mac and cheese into 4 equal servings for meal prep.
Ingredients
- 700 g diced chicken breast
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp olive oil
- 25 g honey
- 85 g reduced sugar or sugar-free barbecue sauce
- 320 g macaroni pasta
- 340 ml fat-free evaporated milk
- 80 g light cream cheese
- 1.5 tsp chicken stock powder
- 100 g grated light cheddar cheese
Equipment
pan
Tips
- Add a splash of milk before reheating your meal prep so the mac and cheese turns out creamy every time.
- To maximize flavor in your mac and cheese, add chicken stock powder.
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