1Season your diced chicken breast with 1 tsp each of salt, onion powder, smoked paprika, and garlic powder, then add 1 tsp of olive oil and mix well.
2Season your diced chicken breast with 1 tsp each of salt, onion powder, smoked paprika, and garlic powder, then add 1 tsp of olive oil and mix well.
3Season your diced chicken breast with 1 tsp each of salt, onion powder, smoked paprika, and garlic powder, then add 1 tsp of olive oil and mix well.
4Cook the chicken on medium heat for 4 minutes on each side or until cooked through.
5Cook the chicken on medium heat for 4 minutes on each side or until cooked through.
6Cook the chicken on medium heat for 4 minutes on each side or until cooked through.
7Once the chicken is cooked, take it off the heat and add 25g of honey with 85g of barbecue sauce.
8Once the chicken is cooked, take it off the heat and add 25g of honey with 85g of barbecue sauce.
9Once the chicken is cooked, take it off the heat and add 25g of honey with 85g of barbecue sauce.
10Mix well until the chicken is coated in the sauce.
11Mix well until the chicken is coated in the sauce.
12Mix well until the chicken is coated in the sauce.
13Start cooking 320g of pasta in boiling water according to package directions.
14Start cooking 320g of pasta in boiling water according to package directions.
15Start cooking 320g of pasta in boiling water according to package directions.
16While the pasta is cooking, to a pan on medium heat, add 340ml fat-free evaporated milk, 80g light cream cheese, 1.5 tsp chicken stock powder, and 100g light grated cheddar cheese.
17While the pasta is cooking, to a pan on medium heat, add 340ml fat-free evaporated milk, 80g light cream cheese, 1.5 tsp chicken stock powder, and 100g light grated cheddar cheese.
18While the pasta is cooking, to a pan on medium heat, add 340ml fat-free evaporated milk, 80g light cream cheese, 1.5 tsp chicken stock powder, and 100g light grated cheddar cheese.
19Continue stirring until the sauce is fully combined and smooth/creamy.
20Continue stirring until the sauce is fully combined and smooth/creamy.
21Continue stirring until the sauce is fully combined and smooth/creamy.
22Add the cooked and drained pasta to the mac and cheese sauce, then mix until the pasta is fully coated.
23Add the cooked and drained pasta to the mac and cheese sauce, then mix until the pasta is fully coated.
24Add the cooked and drained pasta to the mac and cheese sauce, then mix until the pasta is fully coated.
25Divide the honey barbecue chicken and mac and cheese into 4 equal servings for meal prep.
26Divide the honey barbecue chicken and mac and cheese into 4 equal servings for meal prep.
27Divide the honey barbecue chicken and mac and cheese into 4 equal servings for meal prep.
Ingredients
700 g diced chicken breast
700 g diced chicken breast
700 g diced chicken breast
1 tsp salt
1 tsp salt
1 tsp salt
1 tsp onion powder
1 tsp onion powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
1 tsp olive oil
1 tsp olive oil
1 tsp olive oil
25 g honey
25 g honey
25 g honey
85 g reduced sugar or sugar-free barbecue sauce
85 g reduced sugar or sugar-free barbecue sauce
85 g reduced sugar or sugar-free barbecue sauce
320 g macaroni pasta
320 g macaroni pasta
320 g macaroni pasta
340 ml fat-free evaporated milk
340 ml fat-free evaporated milk
340 ml fat-free evaporated milk
80 g light cream cheese
80 g light cream cheese
80 g light cream cheese
1.5 tsp chicken stock powder
1.5 tsp chicken stock powder
1.5 tsp chicken stock powder
100 g grated light cheddar cheese
100 g grated light cheddar cheese
100 g grated light cheddar cheese
Equipment
pan
Tips
Add a splash of milk before reheating your meal prep so the mac and cheese turns out creamy every time.
To maximize flavor in your mac and cheese, add chicken stock powder.