High Protein Buffalo Chicken Hotpockets
Serves 8
Directions
- 1Add all purpose flour and 0% Greek yogurt to a bowl.
- 2Mix until you get doughy clumps.
- 3Knead the clumps into a big dough ball.
- 4Divide the dough ball into 8 equal balls.
- 5Add garlic powder, onion powder, smoked paprika, cayenne, and salt and pepper to the diced chicken breast.
- 6Mix well.
- 7Add cooking spray to a pan.
- 8Add the seasoned chicken to the pan and cook through until golden brown.
- 9Set the cooked chicken aside.
- 10Melt down light butter in the same pan.
- 11Add hot sauce, vinegar, brown stevia, and honey.
- 12Stir on low heat until it thickens up.
- 13Add back your cooked chicken and cornstarch.
- 14Mix well until it looks like this.
- 15Roll out your dough ball.
- 16Add 1/8 of your buffalo chicken and low fat cheese.
- 17Fold in the sides just like this.
- 18Pinch to seal.
- 19Flip it over and press down gently.
- 20Repeat for 8 more.
- 21Place them in a pan with some cooking spray.
- 22Cover with a lid and cook for 3-4 minutes on each side until golden and crispy.
- 23Store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
- 400 g all purpose flour
- 410 g Greek yogurt
- 500 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt and pepper
- cooking spray
- 30 g light butter
- 130 ml hot sauce
- vinegar
- 20 g brown stevia
- 25 g honey
- cornstarch
- 20 g low fat cheese
Equipment
bowlpanlidrolling pin
Tips
- You can store the hot pockets in the freezer and reheat whenever you need.
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