High Protein Buffalo Chicken Hotpockets

Serves 8
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Directions

  1. 1Add all purpose flour and 0% Greek yogurt to a bowl.
  2. 2Add all purpose flour and 0% Greek yogurt to a bowl.
  3. 3Add all purpose flour and 0% Greek yogurt to a bowl.
  4. 4Mix until you get doughy clumps.
  5. 5Mix until you get doughy clumps.
  6. 6Mix until you get doughy clumps.
  7. 7Knead the clumps into a big dough ball.
  8. 8Knead the clumps into a big dough ball.
  9. 9Knead the clumps into a big dough ball.
  10. 10Divide the dough ball into 8 equal balls.
  11. 11Divide the dough ball into 8 equal balls.
  12. 12Divide the dough ball into 8 equal balls.
  13. 13Add garlic powder, onion powder, smoked paprika, cayenne, and salt and pepper to the diced chicken breast.
  14. 14Add garlic powder, onion powder, smoked paprika, cayenne, and salt and pepper to the diced chicken breast.
  15. 15Add garlic powder, onion powder, smoked paprika, cayenne, and salt and pepper to the diced chicken breast.
  16. 16Mix well.
  17. 17Mix well.
  18. 18Mix well.
  19. 19Add cooking spray to a pan.
  20. 20Add cooking spray to a pan.
  21. 21Add cooking spray to a pan.
  22. 22Add the seasoned chicken to the pan and cook through until golden brown.
  23. 23Add the seasoned chicken to the pan and cook through until golden brown.
  24. 24Add the seasoned chicken to the pan and cook through until golden brown.
  25. 25Set the cooked chicken aside.
  26. 26Set the cooked chicken aside.
  27. 27Set the cooked chicken aside.
  28. 28Melt down light butter in the same pan.
  29. 29Melt down light butter in the same pan.
  30. 30Melt down light butter in the same pan.
  31. 31Add hot sauce, vinegar, brown stevia, and honey.
  32. 32Add hot sauce, vinegar, brown stevia, and honey.
  33. 33Add hot sauce, vinegar, brown stevia, and honey.
  34. 34Stir on low heat until it thickens up.
  35. 35Stir on low heat until it thickens up.
  36. 36Stir on low heat until it thickens up.
  37. 37Add back your cooked chicken and cornstarch.
  38. 38Add back your cooked chicken and cornstarch.
  39. 39Add back your cooked chicken and cornstarch.
  40. 40Mix well until it looks like this.
  41. 41Mix well until it looks like this.
  42. 42Mix well until it looks like this.
  43. 43Roll out your dough ball.
  44. 44Roll out your dough ball.
  45. 45Roll out your dough ball.
  46. 46Add 1/8 of your buffalo chicken and low fat cheese.
  47. 47Add 1/8 of your buffalo chicken and low fat cheese.
  48. 48Add 1/8 of your buffalo chicken and low fat cheese.
  49. 49Fold in the sides just like this.
  50. 50Fold in the sides just like this.
  51. 51Fold in the sides just like this.
  52. 52Pinch to seal.
  53. 53Pinch to seal.
  54. 54Pinch to seal.
  55. 55Flip it over and press down gently.
  56. 56Flip it over and press down gently.
  57. 57Flip it over and press down gently.
  58. 58Repeat for 8 more.
  59. 59Repeat for 8 more.
  60. 60Repeat for 8 more.
  61. 61Place them in a pan with some cooking spray.
  62. 62Place them in a pan with some cooking spray.
  63. 63Place them in a pan with some cooking spray.
  64. 64Cover with a lid and cook for 3-4 minutes on each side until golden and crispy.
  65. 65Cover with a lid and cook for 3-4 minutes on each side until golden and crispy.
  66. 66Cover with a lid and cook for 3-4 minutes on each side until golden and crispy.
  67. 67Store them wrapped in the freezer and reheat when you're ready to eat.
  68. 68Store them wrapped in the freezer and reheat when you're ready to eat.
  69. 69Store them wrapped in the freezer and reheat when you're ready to eat.

Ingredients

  • 400 g all purpose flour
  • 400 g all purpose flour
  • 400 g all purpose flour
  • 410 g Greek yogurt
  • 410 g Greek yogurt
  • 410 g Greek yogurt
  • 500 g chicken breast
  • 500 g chicken breast
  • 500 g chicken breast
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 1 tsp smoked paprika
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 0.5 tsp cayenne
  • 1 tsp salt and pepper
  • 1 tsp salt and pepper
  • 1 tsp salt and pepper
  • cooking spray
  • cooking spray
  • cooking spray
  • 30 g light butter
  • 30 g light butter
  • 30 g light butter
  • 130 ml hot sauce
  • 130 ml hot sauce
  • 130 ml hot sauce
  • vinegar
  • vinegar
  • vinegar
  • 20 g brown stevia
  • 20 g brown stevia
  • 20 g brown stevia
  • 25 g honey
  • 25 g honey
  • 25 g honey
  • cornstarch
  • cornstarch
  • cornstarch
  • 20 g low fat cheese
  • 20 g low fat cheese
  • 20 g low fat cheese

Equipment

bowlpanlidrolling pin

Tips

  • You can store the hot pockets in the freezer and reheat whenever you need.